True health is having true peace in our heart, mind, and soul.
When we are totally at peace, we can have total health. What
are you saying to yourself as you walk around all day and night?
What thoughts are going through your mind? Every single thought is an
affirmation. Whatever you are thinking about constantly is your affirmation.
Change your affirmation to say nice things about yourself and your life.
Don’t focus on the negative; focus on the solution.
Th ere is the child within you, in your heart and soul. Nurture your
child within as you would your own child or other people’s children.
Treat yourself with love and nurturing. Be patient with yourself. Give
yourself a break. It is okay. Release old pains of the past; they do not
serve you. Forgive yourself and others, and forget. It does not condone
what others did, but it can free your mind from those negative thoughts
that are only hurting you. Release them and set yourself free. Dwelling
on things that happened in the past, keeps you in the past. What we
think is a choice. Choose to live with joy and passion in the very present
moment. You may see positive opportunities appear as soon as you start
creating a positive, present mindset.
by Nancy Addison CHC, AADP