Relief of Menopause Symptoms In A Natural & Healthy Way!

Nancy Addison, nutritionists talks with Lisa Pineiro about how to releave menopause symptons in a natural way.

Many ladies ask me for relief of menopause symptoms. They don’t want to do synthetic pharmaceuticals, they would prefer to use natural aids for helping deal with symptoms as a result of menopause. In this article, I’ll give some of my best advice for anyone struggling with menopause.

 Menopause is not a disease or illness; it is a natural event as a result of hormonal change as we age.

The following are general symptoms of menopause:

  • Irregular periods
  • Hot flashes — flushing of face and chest; may be accompanied by heart palpitations, dizziness, headaches
  • Night sweats
  • Cold hands and feet
  • Vaginal dryness
  • Insomnia
  • Mood changes — depression, irritability, tension (usually happens with sleep problems)
  • Gain in abdominal fat
  • depression

I did a segment on The Broadcast on KTXD-TV about menopause.

Here is the link to watch my  (Nancy Addison) segment about Menopause on The Broadcast with Nancy talking with Lisa Pineiro.

Preventive Care

Eat a well-balanced diet high in fresh fruits and vegetables. Eating a healthy, well balanced diet can help you reduce the risks and discomforts associated with menopause. A diet low in saturated animal fat can help reduce your risk of heart disease by providing the following benefits:

  • Lower LDL (“bad”) cholesterol and triglycerides (fats in the blood)
  • Lower blood pressure
  • Maintain a healthy weight

Soy- Avoid soy products. Some evidence suggests that eating soy-based foods such as tofu might help reduce certain symptoms of menopause, including hot flashes. I don’t recommend them because eating soy can cause severe thyroid problems.

Get regular exercise– the benefits of exercise include:

  • Keeping bones strong and warding off osteoporosis through weight-bearing exercise, such as walking
  • Reducing hot flashes
  • Boosting mood
  • Enhancing memory and concentration
  • Lowering cholesterol

Nancy’s Favorite Helpful Supplements

  • Liquid Biocell – by Modere. – or Joint, connective tissue, dryness and Skin Health. I (Nancy) call this my fountain of youth supplement. It can relieve knee pain, help wounds heal faster, increase hydration of skin and body tissue, increase skin thickness, help with endurance and recovery after workouts, etc.

“Joint discomfort is a result of progressive degeneration of connective tissue where both collagen and hyaluronic acid are essential. Unlike anything else, Liquid BioCell allows you to replenish these important substances orally in a patented, highly-absorbable form, and it’s been clinically shown to work. Liquid BioCell reduces joint discomfort, increases the range of motion and restores mobility. It’s the most remarkable nutraceutical for joint support and healthy aging that has ever been introduced to the market.” – Louis P. Brady, M.D. Board Certified Orthopedic Surgeon

Click here to watch Kathy talk about how Nancy’s supplement: Liquid Biocell helped him with knee pain relief.

  • Mood – 5 HTP and L Theanine
  • Herbs – Black Cohosh, pycnogenol, red clover and Asian Ginseng- Make sure to check with your doctor before taking herbs. They can interact with medical prescriptions.

Acupuncture

Homeopathic Remedies

  • Lachesis — hot flashes, irritability
  • Sepia — low energy, mood swings, vaginal dryness, irritability
  • Pulsatilla — mood swings, insomnia
  • Sulfur — hot flashes, irritability

 

Liquid Biocell 82 yr. old lady who has taken it one year

This is Thera and she is 83. Look at how this supplement has improved her skin thickness and her facial appearance.

 

Here is the link for the supplement.
You will get two bottles. You take a tablespoon morning and night
It needs to be refrigerated after you open it.
If you put it on smart ship, it will be sent to you each month.
You can cancel at any time, but that makes it very easy, so you don’t run out.
Let me know if you have any questions or problems and let me help you.

Please leave a comment and join the conversation!

Everyone would love to hear what you think!

The information from Nancy Addison and The Broadcast or this blog, article or book is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider

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