Healthy Kitchen Equipment – Essentials

Everyone needs some fundamental kitchen equipment for your basic food preparation, even if you don’t cook every meal at home.  Here are a few of my recommendations for equipping a healthy kitchen with essentials that will make your life easier and healthier.  When my children were at college, they called and asked me what kitchen […]

How To Have Healthy Body Care Products

The skin is the largest organ of the body, and it readily absorbs any products or patches you put on it. In a normal day, the average person exposes themselves to 100 + chemicals from soaps, cosmetics, and other personal care products, like toothpaste or mouthwash. Many of these ingredients (chemicals) have been clinically researched […]