Ideas For Healthy Kid Snacks That Your Kids Will LOVE!

Eating a well-balanced diet is always a good choice for anyone, but it’s especially important for children.  Their organs are still forming, and what they eat is what becomes their blood, tissue, and cells.  Because of this, a high nutrient-rich diet, along with nutrient-rich snacks is highly recommended. Some of the best healthy kid snacks […]

Sweeteners

Sweeteners With Halloween coming up, sugar is inevitably a part of most people’s October month. Sugar is also a key ingredient in numerous traditional holiday foods, and the holidays are just around the corner! Many of us want to keep the sugar down to a minimum and also keep our waistlines at a manageable size. […]

Gazpacho

      It is a meat-free Monday! I’m sharing one of my favorite, easy Italian recipes from my book, “Diabetes And Your Diet.” It’s a hot summer and a great time to have a cool, refreshing meal made with fresh, organic garden veggies that are so abundant now! Gazpacho Ingredients 3 large tomatoes (diced) […]

B Vitamins

  Although all nutrients and minerals are important for optimum health, there are a few nutrients that are critical to health. One of those nutrients is the Vitamin B complex. Are you getting enough? A national survey for nutrition and health reported  the US population is on average anywhere from 3% to 6% low in […]

Super Breakfast Smoothie Recipe

Super Breakfast Smoothie Smoothies are symphonies of nutrients and fiber! You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies because my research shows it gives us energy, supports our brain health, and helps us […]

Let’s Talk About Soy

Let’s Talk About Soy Many people eat and drink soy and soy products. I’m asked questions about soy frequently, so I thought I would address this food. Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is closely linked to GMOs, pesticides, and harmful processing chemicals. Soy protein […]

How To Have A Healthy Halloween

  How To Have A Healthy Halloween Halloween is almost here, and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday even more enjoyable than you imagined. Sugar is usually the treat of choice, but it is harmful to our health. Since we want to set […]

Detox Salad

Detox Salad           I hope you have had a fabulous and magical holiday with your family and friends! This is one of our favorite salads to eat,  especially after holidays of rich, heavy meals. Many of my clients have made it and loved it. Now, I’m documenting it here so you can refer back to […]

High Blood Sugar – Natural Remedies

    High Blood Sugar – Natural Remedies   The question this month is: I am a diabetic. I was wondering if there is any natural supplement that can help me with my blood sugar levels? Answer: A body afflicted with type II diabetes has difficulty using insulin or simply does not make enough. Insulin […]

Aspartame – Is It Good Or Bad?

    Aspartame   With Halloween coming up, sugar is inevitably a part of most people’s October month. Sugar is also a key ingredient in numerous traditional holiday foods, and the holidays are just around the corner!   Many of us want to keep the sugar down to a minimum and also keep our waistlines […]