Gazpacho Recipe

It is a meat-free Monday! So, let’s have some healthy, vegan, gluten-free, raw gazpacho soup! I’m sharing this easy Italian recipes from my book, “Diabetes And Your Diet, Winner for Best Health book of the year (2017-2018), in the International Book Awards. It’s always a great time to have a cool, refreshing meal made with […]

Super Breakfast Smoothie Recipe For Optimum Health

Nancy Addison, nutritionist, discusses how to have healthy breakfasts.

Smoothies can be a symphony of nutrients and fiber! Try this easy, delicous smoothie recipe for optimum health. You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies, because my research shows that healthy fat […]

Chromium, A Vital Nutrient For Our Health

"Diabetes And Your Diet" By Nutritionist & Chef, Nancy Addison

Chromium is a nutrient that is critical for our health and well-being. I have a lot of people have been asking me what particular Chromium GTF supplement I use, after they read my book/cookbook, “Diabetes And Your Diet.” The mineral chromium helps transport glucose from the blood to the muscles. The pancreas cannot make insulin […]

Easy Ways To Be Healthier And Add Healthy Foods To Your Diet

Budget Friendly Fresh Organic Produce For Optimum Health, by Nancy addison, organic healthy life

It is a New Year and it’s time to get healthy after our holiday food indulgences. So let’s get started on the path to cleansing and detoxifying our bodies! The food we eat and the physical environment we live in causes us to accumulate toxins, which limits our physical stamina and impairs our immune system. […]

Diabetes And Your Diet: What You Need to Know To Take Control of Your Health

Nancy Addison, nutritionist, writes about diabetes. Diabetes: What You Need to Know To Take Control of Your Health It is all about Dieabetes And Your Diet.

Diabetes has increased by more than 700 percent in the last 50 years. About one in four people in the US have been diagnosed with diabetes   or pre-diabetes. Juvenile diabetes numbers have been rising at a very rapid rate, especially for white youths ages 10–14, whose rates have risen 24 percent in the past few […]