The Best Vegan Protein Sources

The Best Vegan Protein Sources with Nancy addison, nutritionist

There are so many philosophies about health and nutrition today, how do you know what is right for you? Protein is something I know everyone seems to be concerned with, because for the last 50 years we have all been bombarded with advertising and false information concerning the importance of dairy or meat, chicken or […]

Types of Vegetarians

Nancy Addison's award-winning, nutrition and healthy cookbook on How To Be A Healthy Vegetarian. In this article Nancy expands on types of vegetarians. "How To Be A Healthy Vegetarian," 2nd Edition, By Nancy Addison, best health and nutrition book for vegan, vegetarians, with recipes and nutrition information

Do you ever get confused about the definitions of the various types of vegetarians? Well, here is a little explanation about the various definitions having to do with eating a more plant-based diet. The mainstream vegetarian is the ovo-lacto vegetarian, who avoids all animal products that require the slaughtering of an animal. In addition to […]

Choosing Food For Health, Weight-Loss, And Reversing Disease

Nancy Addison,discusses healing foods and their properties for optimum health

As we leave the cooler weather and head into the warmer months, we want to be our healthiest, and have radiance from the inside out.  We wish to get into shape for wearing our swimsuit and have the vitality to enjoy it! In this article I will give you tips of diet and buying food […]

Plant Based Diet Is A Powerful Treatment For Diabetics

Plant Based Diet Is A Powerful Treatment For Diabetics

Plant Based Diet Is A Powerful Treatment For Diabetics. Today, more than 100 million people today have diabetes or pre-diabetes.  A recent study conducted by a team of American and Japanese researchers shows that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people […]

Avocado – A Perfect Food!

Avocado the perfect food. Article describes the health benefits and a delicious, easy recipe.

I’m celebrating with the color green this month, in honor of Saint Patrick’s Day, so I’m going to write about avocados! Avocados are a super powerhouse food! This fruit is packed with nutritional benefits and has a delicious creamy rich flavor, which makes it the perfect food for you and your family. Why are avocados […]

Study Reveals That A Plant Based Diet Is A Powerful Treatment For Diabetics

Study Reveals That A Plant Based Diet Is A Powerful Treatment For Diabetics   More than 100 million people today have diabetes or pre-diabetes.  A recent study conducted by a team of American and Japanese researchers shows that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During […]