I love lasagna, and this is one of my favorite dishes to serve when I have company. It is easy to make ahead of time, refrigerate, and then reheat. This looks like a complicated recipe, but it is actually pretty easy. You can buy frozen broccoli and spinach and thaw them, and buy cheeses already […]
27
Sep
Sep
This is an easy, high protein, savory dish. You can serve it with a brown rice or even put it into organic taco shells with some lettuce for healthy tacos. I recommend buying organic, non-GMO if possible. Makes 4 servings. Ingredients: 2 T. organic, pure coconut oil 1 fresh jalapeno, cored, seeded, minced (the seeds […]
08
Oct
Oct
Now is the time to say adios to summer and the abundant summer crops and welcome the fall harvest. Eating seasonally is both economical and healthy. The seasonal bounty of fall fruits and vegetables has great variety from root and vine grown vegetables to fruits of the tree. Apples are one of these fruits and […]