For many, walking might be an underrated exercise, often overlooked in favor of more sweat-inducing, cardio-challenging workout routines marketed for effective weight loss. But that doesn’t mean walking as a workout isn’t gaining popularity. The trending Hot Girl Walk on video platform TikTok, for example, is a routine that encourages not just walking, but also mental […]
03
Sep
Sep
There’s a common misconception that living healthily means having to spend more money to maintain a healthy lifestyle. However, you don’t necessarily have to spend more to reap the benefits of healthy living. Moreover, there are ways where you can even end up saving on your journey to health and wellness. But first, here are […]
08
Dec
Dec
If you’ve suffered from setbacks during the COVID-19 pandemic, you’re not alone. Almost everyone has faced unexpected challenges over the past year and a half. But with the recovery well underway, you can finally re-enter the world as your best self and get ready to reconnect with your social circle. With guidance from Organic Healthy […]
29
Dec
Dec
Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison talks With Kelly Price, a massage therapist and foam-roller exercise leader at Deer Lake Lodge & Spa. Nancy And Kelly discuss foam-rollers, a popular tool for helping people release muscle knots or trigger points called “Myofascial adhesions.” They expand on myofascial tissue and […]
16
Aug
Aug
This is a good time to get healthier after our isolation-induced comfort food indulgences. Many of my clients, friends and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad-diets. They soon found themselves trying another new diet, then another, which […]
Podcasts
A Discussion Concerning Lifestyle, Stress, Cooking, Gardening, Exercise, And Handling Relationships
28
Apr
Apr
Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Charlotte Ammerman. Nancy and Charlotte discuss lifestyle in lockdown. They expand on ways to handle relationship dynamics and logistics of creating a healthy, easy, joyful home in this new world situation They also expand on the things people can implement that can help them […]
31
Jul
Jul
Leading health expert and radio show host Nancy Addison talks with Denise Mago, a health and fitness coach. Denise, AKA Dee, discusses how exercise can transform your life. She uses a 5 step system that is easy, and sustainable. Dee expands on how her system can affect us, and our lives. She expands on some […]
03
Jan
Jan
It is a new year, and some of us think it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They […]
22
Jul
Jul
Dance can be a fun way to get your exercise! Javin Bay of Dance Fit discusses with organic health expert & radio show host Nancy Addison about how he found dance to help him and his family’s weight and health. He discusses their new interactive video series they are producing, that anyone can watch and […]
Ok, I am on a get fit campaign. Who wants to join me? It’s bathing suit weather and time to get toned. I’m going to start going to exercise classes that use weights, yoga and dance (like zumba). I am going to commit for a minimum of 4 days a week. Who is going to […]
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