Ideas For Healthy Kid Snacks That Your Kids Will LOVE!

Eating a well-balanced diet is always a good choice for anyone, but it’s especially important for children.  Their organs are still forming, and what they eat is what becomes their blood, tissue, and cells.  Because of this, a high nutrient-rich diet, along with nutrient-rich snacks is highly recommended. Some of the best healthy kid snacks […]

B Vitamins

  Although all nutrients and minerals are important for optimum health, there are a few nutrients that are critical to health. One of those nutrients is the Vitamin B complex. Are you getting enough? A national survey for nutrition and health reported  the US population is on average anywhere from 3% to 6% low in […]

“How To Be A Healthy Vegetarian” Was A Finalist In The International Book Awards In 2016!

I just found out that my book, “How To Be A Healthy Vegetarian” was a finalist in the International Book Awards in 2016! I didn’t even realize it!  Internatioal Book Awards: Congratulations to all of the Winners & Finalists of the 2016 International Book Awards.   Health: General Finalist How To Be A Healthy Vegetarian […]

Super Breakfast Smoothie Recipe

Super Breakfast Smoothie Smoothies are symphonies of nutrients and fiber! You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies because my research shows it gives us energy, supports our brain health, and helps us […]

Tests Reveal That High Levels Of Weed Killer Is In Food, Including Baby Food.

Tests Reveal That High Levels Of Weed Killer Is In Our Food Supply, Including Baby Food! Why Aren’t We Hearing Or Reading About This In The News?         An FDA-registered Food Safety Testing Laboratory recently found extremely high levels of the pesticide glyphosate (the active ingredient in round-up weed killer made by Monsanto) in some […]

Holiday Traditions

Holiday Traditions         In a world faced with uncertainties, we crave our holiday traditions now more than ever.  We want to embrace what is familiar.  
 
       What is comforting is a table filled with family, friends, laughter, and food from recipes that have been passed down from generation to generation.  
          […]

Cancer Fighting – Cherry Smoothie Recipe

  Time for organic cherries! Fresh cherries are only available for a limited time during the year. Even though the harvest last for 4 months, there are peaks in the season. The California cherries peak at the end of May/beginning of June. The Washington cherries peak in early July. Cherries contain vitamin C, carotenoids, and anthocyanins […]

Detox Salad

Detox Salad           I hope you have had a fabulous and magical holiday with your family and friends! This is one of our favorite salads to eat,  especially after holidays of rich, heavy meals. Many of my clients have made it and loved it. Now, I’m documenting it here so you can refer back to […]

Benefits of Being Vegetarian, Amazon Best Seller! “How To Be A Healthy Vegetarian”

 Benefits of Being Vegetarian Amazon Best Seller! “How To Be A Healthy Vegetarian” – Second Edition by Celebrity Chef – Nancy Addison CHC, AADP is available now on Kindle and the paperback version is coming out soon! Have you ever wondered the benefits of a vegetarian diet or the benefits of being vegetarian? Well best […]

The Plight Of Pollinators

  The Plight Of The Pollinator   The intricate web of life,  on this planet, depends on every aspect of life, all the way down to the fragile bee. Every part of this web has a particular role on the earth, and when one element of this web is removed, it starts a downward spiral […]