“How To Be A Healthy Vegetarian” Was A Finalist In The International Book Awards In 2016!

I just found out that my book, “How To Be A Healthy Vegetarian” was a finalist in the International Book Awards in 2016! I didn’t even realize it!  Internatioal Book Awards: Congratulations to all of the Winners & Finalists of the 2016 International Book Awards.   Health: General Finalist How To Be A Healthy Vegetarian […]

Good News To Start Off A Friday! Aldi Stops Selling Products That Contain Neonicotinoid Pesticides And Is Going Organic By May 1, 2017

   Good news to start off a Friday from Nancy, your Renegade Nutritionist Most of you know how much certain things mean to me, such as protecting our bees, safeguarding our environment, and living an organic lifestyle. I am not that easily impressed, but there is a supermarket called Aldi, that is known for its […]

Holiday Traditions

Holiday Traditions         In a world faced with uncertainties, we crave our holiday traditions now more than ever.  We want to embrace what is familiar.  
 
       What is comforting is a table filled with family, friends, laughter, and food from recipes that have been passed down from generation to generation.  
          […]

The Power Of Plants And Flowers On Our Health And Well-being

The Power Of Plants And Flowers On Our Health And Well-being Fall is here and winter is just around the corner. At this time of year, we tend to spend much more time indoors. We aren’t outside as much and around the gardens or plants in our yard or park. Having plants, going for a […]

How To Have A Healthy Halloween

  How To Have A Healthy Halloween Halloween is almost here, and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday even more enjoyable than you imagined. Sugar is usually the treat of choice, but it is harmful to our health. Since we want to set […]

Cancer Fighting – Cherry Smoothie Recipe

  Time for organic cherries! Fresh cherries are only available for a limited time during the year. Even though the harvest last for 4 months, there are peaks in the season. The California cherries peak at the end of May/beginning of June. The Washington cherries peak in early July. Cherries contain vitamin C, carotenoids, and anthocyanins […]

Food For The Soul Retreat

Food For The Soul Retreat April 6- 13th, 2016 (sold out); July 28 – Aug. 4; Aug. 7 – Aug. 14; Nov. 13 – Nov 20, 2016.   A Certificate Of Basic Intensive In Healthy Food Cuisine is given to all participants when you come and attend my classes on preparing healthy food at the […]

Make Healthy Eating Delicious This New Year!

  Make Healthy Eating Delicious This New Year! As we emerge from the holidays with joy and peace in our hearts, let’s start off the New Year with thoughts of making the coming year even better and healthier.         I frequently talk to people who think that eating healthier doesn’t always taste delicious. But, the […]

Healthy Tips For Surviving The Holidays

Healthy Tips For Surviving The Holidays The Holidays are upon us and we can get caught up in a whirlwind of activities, dinners and cocktail parties. You may encounter holiday treats at work or at home, brought to you by a kind neighbor or friend. Every event may seem like an excuse to splurge, but […]

Making Healthier Holiday Foods This Season!

Making Healthier Holiday Foods This Season!   I love the tradition of sharing a meal with family and friends on an annual basis. For this reason, Thanksgiving is one of my favorite holidays. The American Thanksgiving is a traditional meal inspired by the pilgrims. The original feast was probably shared sometime in the fall, possibly […]