Ideas For Healthy Kid Snacks That Your Kids Will LOVE!

Eating a well-balanced diet is always a good choice for anyone, but it’s especially important for children.  Their organs are still forming, and what they eat is what becomes their blood, tissue, and cells.  Because of this, a high nutrient-rich diet, along with nutrient-rich snacks is highly recommended. Some of the best healthy kid snacks […]

Grilling Tips

                  Grilling Tips! As you fire up your barbecue grill for the Fourth of July, Labor Day, or other fun weekend get-togethers this summer, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling […]

“How To Be A Healthy Vegetarian” Was A Finalist In The International Book Awards In 2016!

I just found out that my book, “How To Be A Healthy Vegetarian” was a finalist in the International Book Awards in 2016! I didn’t even realize it!  Internatioal Book Awards: Congratulations to all of the Winners & Finalists of the 2016 International Book Awards.   Health: General Finalist How To Be A Healthy Vegetarian […]

Super Breakfast Smoothie Recipe

Super Breakfast Smoothie Smoothies are symphonies of nutrients and fiber! You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies because my research shows it gives us energy, supports our brain health, and helps us […]

Let’s Talk About Soy

Let’s Talk About Soy Many people eat and drink soy and soy products. I’m asked questions about soy frequently, so I thought I would address this food. Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is closely linked to GMOs, pesticides, and harmful processing chemicals. Soy protein […]

Holiday Traditions

Holiday Traditions         In a world faced with uncertainties, we crave our holiday traditions now more than ever.  We want to embrace what is familiar.  
 
       What is comforting is a table filled with family, friends, laughter, and food from recipes that have been passed down from generation to generation.  
          […]

How To Have A Healthy Halloween

  How To Have A Healthy Halloween Halloween is almost here, and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday even more enjoyable than you imagined. Sugar is usually the treat of choice, but it is harmful to our health. Since we want to set […]

Healthy Snacks For Nursing Mom’s And Tot’s

Healthy Snacks For Nursing Mom’s And Tot’s Eating a well balanced diet is always a good choice for new moms. But many new moms wonder how breastfeeding will affect their child and their diet. You probably don’t need to make any major changes to what you eat or drink when you’re nursing, though there are […]

Fresh Produce Storage Tips

Fresh Produce Storage Tips Fresh produce is part of this healthy eating plan and lifestyle.  Storing it properly is important. We go to the store and buy delicious-looking food. But then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the […]

Cancer Fighting – Cherry Smoothie Recipe

  Time for organic cherries! Fresh cherries are only available for a limited time during the year. Even though the harvest last for 4 months, there are peaks in the season. The California cherries peak at the end of May/beginning of June. The Washington cherries peak in early July. Cherries contain vitamin C, carotenoids, and anthocyanins […]