Best Sources Of Protein For A Vegan Or Vegetarian Diet With Delicious Recipes

Nancy Addison, nutritionist, tells what the best sources of vegan or vegetarian protein are and then provides recipes! the photo is by Kevin Marple

If you grew up like me, I was told all my life that I needed protein. I also had acute anemia beginning at the age of 2, so people told me I had to eat liver and meat for the iron. I was told that meat, chicken, fish, dairy and eggs were a good source […]

Types of Vegetarians

Nancy Addison's award-winning, nutrition and healthy cookbook on How To Be A Healthy Vegetarian. In this article Nancy expands on types of vegetarians. "How To Be A Healthy Vegetarian," 2nd Edition, By Nancy Addison, best health and nutrition book for vegan, vegetarians, with recipes and nutrition information

Do you ever get confused about the definitions of the various types of vegetarians? Well, here is a little explanation about the various definitions having to do with eating a more plant-based diet. The mainstream vegetarian is the ovo-lacto vegetarian, who avoids all animal products that require the slaughtering of an animal. In addition to […]

Plant Based Diet Is A Powerful Treatment For Diabetics

Plant Based Diet Is A Powerful Treatment For Diabetics

Plant Based Diet Is A Powerful Treatment For Diabetics. Today, more than 100 million people today have diabetes or pre-diabetes.  A recent study conducted by a team of American and Japanese researchers shows that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people […]

Make Healthy Eating Delicious This New Year!

Nancy Addison, chef and nutritionist discusses ways to make healthy eating delicious.

 As we emerge from the holidays with joy and peace in our hearts, let’s start off the New Year with thoughts of making the coming year even better and healthier. I frequently talk to people who think that eating healthier doesn’t always taste delicious. But, the good news is that when we start doing something […]

Benefits of Being Vegetarian, Amazon Best Seller, “How To Be A Healthy Vegetarian”

Nancy Addison, nutritionist, tells about how to have optimum health with a vegan or vegetarian diet.

Have you ever wondered the benefits of a vegetarian diet or the benefits of being vegetarian? Well best selling author Nancy Addison’s new, second edition of How to Be a Healthy Vegetarian is out now. It’s a Comprehensive Guide to Being A Healthy Vegetarian or Vegan, in Today’s World! This nutrition packed cookbook, has everything […]

Have A Healthy Heart, The Benefits of Being Vegetarian

This was my father, who died when my daughter was barely two. He never lived to see his grandchildren grow up. That doesn’t have to be you. This article tells you how you can easily prevent and even reverse the effects of heart disease.   Heart Health The Benefits of Being A Vegetarian   Today […]