Let’s Talk About Soy

Nancy Addison, nutritioinist, discusses soy and the various compoents of how it is either healthy or harmful. She goes into detail in this article and she lists sources of information.

Many people eat soy, drink soymilk and consume products with soy as an ingredient. I’m asked questions about soy frequently by people trying to eat a plant-based diet, so I thought I would address soy and your health.. Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is […]