I love delicious food, like this super, chocolate, power smoothie! We all need nutrient dense food this summer, so we can do all the fun things we have on our agenda! Here is one of my favorite raw, healthy recipes from my cookbook, which has over 115 yummy and easy recipes in it. The book […]
11
Jun
Jun
My friend Suzie makes the best Greek salad! She generously gave me the recipe for my 6 time, international award-winning bookbook, “How To Be A Healthy Vegetarian.” 2nd edition I am sharing this marvelous salad with you! Ingredients: 1 c. romaine lettuce, torn in bite-sized pieces 1 cucumber, peeled, seeded, and chopped 1 red pepper, […]
10
Mar
Mar
Everyone seems to want healthy hair. We want our hair to be growing healthier and thicker naturally. Sometimes we may find too much hair left in our hairbrush or that our hairline is looking a bit farther back than it seemed a few weeks ago. I notice many people these days with balding spots (women […]
17
Jan
Jan
Recently, I have had a friend that has been ill a fairly long time. Her stomach hurt, she felt a lot like she had the flu. She wasn’t getting well. Finally, after many tests, she found out that she had parasites. We may not realize it, but we do get parasites in our systems from […]
Today, I am getting ready for my first 2013 Healing Diet Seminar. I am focusing on getting a fresh clean start for the New Year. Boost the immune system! Lose Weight! Gain more energy! Eating to reverse aging! Cleaning out all of the old stuff that has not been working and refreshing the spirit, mind […]
Are you tired of being fat, tired and stressed? Many of the holiday foods, that are so abundant and beautiful, are one of the major reasons, so many of us gain weight and get too tired over the holiday season. We overindulge and probably eat and drink things we don’t normally have. I, for one, […]
With the holidays upon us, here are my top 7 tips to having more energy, staying well and feeling good; so you can enjoy the holidays with your family and friends! 1. Stay hydrated! Even though they are liquid, sodas and coffee are not hydrating. So, drink lots of water to stay hydrated. Hydration is […]
Happy Thanksgiving everyone! On Thanksgiving, many of us overindulge and eat just a little too much or eat foods that may not agree with us. One thing I like to have if I am feeling a little full or have any kind of indigestion is to drink some fresh ginger root tea. Here is the […]
03
Oct
Oct
I was reading the other day about “clean eating.” My client had asked me, if I knew what it was and I really didn’t. I supposed it is certainly better than eating dirty food! So, I looked it up on line. Apparently it is a term used for non-processed or “fast” food. I guess it […]
27
Sep
Sep
A few years ago, I decided to write a book. I dug in and wrote it. It took a long time. It took 5 years! It was a dream and I wanted to try to make it a reality. Sometimes, we have visions of things we want to do; then we talk ourselves out of […]