Ideas For Healthy Kid Snacks That Your Kids Will LOVE!

Eating a well-balanced diet is always a good choice for anyone, but it’s especially important for children.  Their organs are still forming, and what they eat is what becomes their blood, tissue, and cells.  Because of this, a high nutrient-rich diet, along with nutrient-rich snacks is highly recommended. Some of the best healthy kid snacks […]

What’s Wrong With Artificial Food Dye?

    What’s In The Food? Food Additives and Dyes As we return from summer vacation and get back to work and/or school, we may be looking into easier foods for snacks, lunches, etc. Shop prepared: Always take your reading glasses with you because ingredients are printed so small that they can be difficult to […]

Feeding Tube Recipe For Optimum Health

                            Feeding Tube Nutrition A Practical Guide for Creating a Healthier Formula for the Feeding Tube. Learn how to make better food choices to create radiant health for your loved one who is on a feeding tube program. Proper nutrition is required […]

Grilling Tips

                  Grilling Tips! As you fire up your barbecue grill for the Fourth of July, Labor Day, or other fun weekend get-togethers this summer, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling […]

Gazpacho

      It is a meat-free Monday! I’m sharing one of my favorite, easy Italian recipes from my book, “Diabetes And Your Diet.” It’s a hot summer and a great time to have a cool, refreshing meal made with fresh, organic garden veggies that are so abundant now! Gazpacho Ingredients 3 large tomatoes (diced) […]

B Vitamins

  Although all nutrients and minerals are important for optimum health, there are a few nutrients that are critical to health. One of those nutrients is the Vitamin B complex. Are you getting enough? A national survey for nutrition and health reported  the US population is on average anywhere from 3% to 6% low in […]

Get Grounded For Health And EMF Protection

    Earth Connection One only has to walk barefoot in the grass or on a beach for a while to feel the benefits of regaining a connection with the Earth, and yet in our modern lives it is not always practical to do so.  There is a very physical and scientifically verifiable reason why […]

Vitamin D, The Sun and Sun Protection

Vitamin D, The Sun and Sun Protection        The sun promotes health and vitality. Still, we want to protect ourselves and our children from the sun during the summer. Which sunscreens are healthy to use? Not all are helpful, and many are harmful. Recent studies reveal that some sunscreens can cause vitamin D3 deficiency and […]

Non-Toxic Spring Cleaning

    It’s spring, and time for a fresh start after a long, cold winter! We’ve had the house all closed up, and now it’s time to air it out, let in some clean, fresh air, and brighten up our home and environment. A few simple things to start with are: 1. Open up the […]

How To Sleep And Rest Better

  How To Sleep and Rest Better Sleep can become a problem in today’s high paced, stressed-out world. It’s World Sleep Day, and so I’m addressing a vital part of our lives and our well-being. I’ve heard more and more people of all ages tell me how they can’t get to sleep, and that they  […]