Protein is made up of amino acids, which are crucial for building and maintaining cells and tissues. The body uses amino acids to make hemoglobin and insulin. Protein is also essential for maintaining healthy sugar levels in the blood, especially when eating carbohydrates. Yet ideas about how much and what type of protein we need […]
There’s a common misconception that living healthily means having to spend more money to maintain a healthy lifestyle. However, you don’t necessarily have to spend more to reap the benefits of healthy living. Moreover, there are ways where you can even end up saving on your journey to health and wellness. But first, here are […]
Recently I volunteer taught cooking classes for children at the local library summer camp. They had so much fun making these healthy cookies. They were absolutely delicious! These are more healthy than most health food bars. This is an easy recipe that takes about 10 min. to make. I use only organic ingredients. This recipe […]
Tahini is a sesame butter/paste, that is popular in Middle Eastern cuisine. “Studies show sesamol, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong anti-cancer effects. Sesame seeds have more phytosterols than other nuts and seeds, and these plant compounds have […]
Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Dr. Stephanie Seneff, a Sr. Research Scientist at MIT, about nutrition, health, and chemicals used in farming practices. Dr. Seneff is published in many medical journals on topics like: Alzheimer’s, Autism, Diabetes, Cancer, Cardiovascular Disease. Dr. Seneff discusses the impact of nutritional deficiencies […]
This is an easy, high protein, savory dish. You can serve it with a brown rice or even put it into organic taco shells with some lettuce for healthy tacos. I recommend buying organic, non-GMO if possible. Makes 4 servings. Ingredients: 2 T. organic, pure coconut oil 1 fresh jalapeno, cored, seeded, minced (the seeds […]
Leading health specialist/radio show host, Nancy Addison talks with Geoff Palmer, a 57 year old, 35 year Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, NEXTY, Winner for “Best Supplement of the Year” in 2016 & 2018, and First 100% […]
Leading health specialist/radio show host, Nancy Addison talks with Geoff Palmer, a 57year old, 35 yr Vegan is a Natural Bodybuilding and Natural Physique Masters Champion, the Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder, NEXTY Winner for “Best Supplement of the Year” in 2016 & 2018, and First 100% Vegan Bodybuilding Competition […]
Leading nutritionist, award-winning author, and radio show host, Nancy Addison talks with Kat James, transformational nutrition, lifestyle, and leptin pioneer, who wrote the Silver Nautilus Award-winning bestseller, “The Truth About Beauty.” Nancy and Kat discuss diets, hormones, eating disorders, vegetarian diets, and health. They expand on ways to handle nutrient and healthy fat deficiencies. They […]
Leading nutritionist/health specialist, award-winning author, and radio show host, Nancy Addison talks with Jeff Chilton, founder of Nammex. Nammex was the first company to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nancy and Jeff discuss the health benefits of consuming various mushrooms, including medicinal mushrooms. They expand […]
