Ideas For Healthy Kid Snacks That Your Kids Will LOVE!

Eating a well-balanced diet is always a good choice for anyone, but it’s especially important for children.  Their organs are still forming, and what they eat is what becomes their blood, tissue, and cells.  Because of this, a high nutrient-rich diet, along with nutrient-rich snacks is highly recommended. Some of the best healthy kid snacks […]

“How To Be A Healthy Vegetarian” Was A Finalist In The International Book Awards In 2016!

I just found out that my book, “How To Be A Healthy Vegetarian” was a finalist in the International Book Awards in 2016! I didn’t even realize it!  Internatioal Book Awards: Congratulations to all of the Winners & Finalists of the 2016 International Book Awards.   Health: General Finalist How To Be A Healthy Vegetarian […]

Super Breakfast Smoothie Recipe

Super Breakfast Smoothie Smoothies are symphonies of nutrients and fiber! You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies because my research shows it gives us energy, supports our brain health, and helps us […]

Let’s Talk About Soy

Let’s Talk About Soy Many people eat and drink soy and soy products. I’m asked questions about soy frequently, so I thought I would address this food. Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is closely linked to GMOs, pesticides, and harmful processing chemicals. Soy protein […]

How To Have A Healthy Halloween

  How To Have A Healthy Halloween Halloween is almost here, and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday even more enjoyable than you imagined. Sugar is usually the treat of choice, but it is harmful to our health. Since we want to set […]

Healthy Snacks For Nursing Mom’s And Tot’s

Healthy Snacks For Nursing Mom’s And Tot’s Eating a well balanced diet is always a good choice for new moms. But many new moms wonder how breastfeeding will affect their child and their diet. You probably don’t need to make any major changes to what you eat or drink when you’re nursing, though there are […]

Food For The Soul Retreat

Food For The Soul Retreat April 6- 13th, 2016 (sold out); July 28 – Aug. 4; Aug. 7 – Aug. 14; Nov. 13 – Nov 20, 2016.   A Certificate Of Basic Intensive In Healthy Food Cuisine is given to all participants when you come and attend my classes on preparing healthy food at the […]

Detox Salad

Detox Salad           I hope you have had a fabulous and magical holiday with your family and friends! This is one of our favorite salads to eat,  especially after holidays of rich, heavy meals. Many of my clients have made it and loved it. Now, I’m documenting it here so you can refer back to […]

5 Super Simple Summertime Health Tips!

5 Super Simple Summertime Health Tips! With summertime here and in full swing, the temperatures are hitting those high levels. All of us need to make sure we are taking good care of ourselves and our loved ones. Here are 5 super simple tips to help us cope with the heat and stay in optimum […]

Safe & Healthy Tips for Grilling This Summer

Safe & Healthy Tips for Grilling This Summer         For all of you looking to the weekend or any other fun summer get-togethers, where you are firing up the barbecue grill; it is important to know a few tips to protect you and your friends and family, from the potentially dangerous chemicals that grilling meat […]