Are you tired of being fat, tired and stressed? Many of the holiday foods, that are so abundant and beautiful, are one of the major reasons, so many of us gain weight and get too tired over the holiday season. We overindulge and probably eat and drink things we don’t normally have. I, for one, […]
With the holidays upon us, here are my top 7 tips to having more energy, staying well and feeling good; so you can enjoy the holidays with your family and friends! 1. Stay hydrated! Even though they are liquid, sodas and coffee are not hydrating. So, drink lots of water to stay hydrated. Hydration is […]
Meditation By Nancy Addison CHC, AADP I have been a regular guest speaker at Parker University. I teach nutrition and “The Healing Diet” for Dr. Michael Hall’s class. Part of my talk concerned stress. I taught them a 3-minute meditation to help them cut down on stress and actually regenerate their own stem cells. They […]
Happy Thanksgiving everyone! On Thanksgiving, many of us overindulge and eat just a little too much or eat foods that may not agree with us. One thing I like to have if I am feeling a little full or have any kind of indigestion is to drink some fresh ginger root tea. Here is the […]
Our body needs foods that are in season. It is also fresher and less expensive to eat foods that are in season. So, next time you are at the grocery store, look for local, seasonal foods! There are farmers markets in most cities on weekends. Support your local organic farmer!
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Oct
Oct
I was reading the other day about “clean eating.” My client had asked me, if I knew what it was and I really didn’t. I supposed it is certainly better than eating dirty food! So, I looked it up on line. Apparently it is a term used for non-processed or “fast” food. I guess it […]
01
Oct
Oct
I love the evenings and looking up at the moon. We just had our beautiful harvest moon of 2012. The full moon that is closest to the autumnal equinox is the Harvest Moon. This moon will be very full and bright for several nights. The long moon lit nights are what characterize the Harvest Moon. […]
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Sep
Sep
A few years ago, I decided to write a book. I dug in and wrote it. It took a long time. It took 5 years! It was a dream and I wanted to try to make it a reality. Sometimes, we have visions of things we want to do; then we talk ourselves out of […]
13
Sep
Sep
I am so excited about speaking this weekend at the Metro Cooking Event in Houston. I am speaking on the Healing Diet, which is for anyone with any kind of ailment or disease. I have 3 different times that you can choose! I am also talking on how to raise your own organic food! That […]
I went to Amazon today to look at how my book was set up and saw that I had 4 reveiws on my book! So, I went to read them and see what people were saying about my book. I was so happy to read these! Here they are: