Best Sources Of Protein For A Vegan Or Vegetarian Diet With Delicious Recipes

Nancy Addison, nutritionist, tells what the best sources of vegan or vegetarian protein are and then provides recipes! the photo is by Kevin Marple

If you grew up like me, I was told all my life that I needed protein. I also had acute anemia beginning at the age of 2, so people told me I had to eat liver and meat for the iron. I was told that meat, chicken, fish, dairy and eggs were a good source […]

The Best Vegan Protein Sources

The Best Vegan Protein Sources with Nancy addison, nutritionist

There are so many philosophies about health and nutrition today, how do you know what is right for you? Protein is something I know everyone seems to be concerned with, because for the last 50 years we have all been bombarded with advertising and false information concerning the importance of dairy or meat, chicken or […]

Vegetarian Nutrition And Healthy Eating Plan For The New Year

Nancy Addison, nutritionist, discusses vitamins, nutrients, and foods necessary for healing and optimum health.

It is a new year, and some of us think it is a good time to get healthier after our holiday food indulgences. Many of my clients, friends and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They […]

Types of Vegetarians

Nancy Addison's award-winning, nutrition and healthy cookbook on How To Be A Healthy Vegetarian. In this article Nancy expands on types of vegetarians. "How To Be A Healthy Vegetarian," 2nd Edition, By Nancy Addison, best health and nutrition book for vegan, vegetarians, with recipes and nutrition information

Do you ever get confused about the definitions of the various types of vegetarians? Well, here is a little explanation about the various definitions having to do with eating a more plant-based diet. The mainstream vegetarian is the ovo-lacto vegetarian, who avoids all animal products that require the slaughtering of an animal. In addition to […]

Diabetes And Your Diet – High Blood Sugar – Natural Remedies

Nancy Addison, nutritionist, discusses natural rememdies for high blood sugar, help for diabetics and diabetes and your diet.

I was asked a very good question this month about diabetes and your diet. The question is; I am a diabetic and I was wondering if there is any natural supplement that can help me with my blood sugar levels? Answer: A body afflicted with type II diabetes has difficulty using insulin or simply does […]