Grilling Tips

                  Grilling Tips! As you fire up your barbecue grill for the Fourth of July, Labor Day, or other fun weekend get-togethers this summer, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling […]

“How To Be A Healthy Vegetarian” Was A Finalist In The International Book Awards In 2016!

I just found out that my book, “How To Be A Healthy Vegetarian” was a finalist in the International Book Awards in 2016! I didn’t even realize it!  Internatioal Book Awards: Congratulations to all of the Winners & Finalists of the 2016 International Book Awards.   Health: General Finalist How To Be A Healthy Vegetarian […]

Super Breakfast Smoothie Recipe

Super Breakfast Smoothie Smoothies are symphonies of nutrients and fiber! You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies because my research shows it gives us energy, supports our brain health, and helps us […]

Let’s Talk About Soy

Let’s Talk About Soy Many people eat and drink soy and soy products. I’m asked questions about soy frequently, so I thought I would address this food. Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is closely linked to GMOs, pesticides, and harmful processing chemicals. Soy protein […]

Valentine Day’s Cherry Smoothie

Valentine Day’s Cherry Smoothie By Nancy Addison This delicious recipe is a great way to start your Valentine’s Day with a nutrient rich meal that is quick and easy. Ingredients: 1 banana (with skin) 1 ½ c. fresh or frozen cherries, pitted 2 c. alternative milk of choice (unsweetened, vanilla hemp or coconut milk are […]

Cancer Fighting – Cherry Smoothie Recipe

  Time for organic cherries! Fresh cherries are only available for a limited time during the year. Even though the harvest last for 4 months, there are peaks in the season. The California cherries peak at the end of May/beginning of June. The Washington cherries peak in early July. Cherries contain vitamin C, carotenoids, and anthocyanins […]

Making Healthier Holiday Foods This Season!

Making Healthier Holiday Foods This Season!   I love the tradition of sharing a meal with family and friends on an annual basis. For this reason, Thanksgiving is one of my favorite holidays. The American Thanksgiving is a traditional meal inspired by the pilgrims. The original feast was probably shared sometime in the fall, possibly […]

Becoming Vegetarian To Lose Weight

This was a photo of me before I became a vegetarian. It was taken in 1987. I had all kinds of health problems.   Here I am today, after 28 years of eating vegetarian and Raising Healthy Children that way. I lost weight easily, without even trying. I got healthy and I feel terrific! I’m […]

Benefits of Being Vegetarian, Amazon Best Seller! “How To Be A Healthy Vegetarian”

 Benefits of Being Vegetarian Amazon Best Seller! “How To Be A Healthy Vegetarian” – Second Edition by Celebrity Chef – Nancy Addison CHC, AADP is available now on Kindle and the paperback version is coming out soon! Have you ever wondered the benefits of a vegetarian diet or the benefits of being vegetarian? Well best […]

Safe & Healthy Tips for Grilling This Summer

Safe & Healthy Tips for Grilling This Summer         For all of you looking to the weekend or any other fun summer get-togethers, where you are firing up the barbecue grill; it is important to know a few tips to protect you and your friends and family, from the potentially dangerous chemicals that grilling meat […]