I practice a holistic approach to health and wellness, which means that I look at all the areas of your life and how they are connected. Are you, or someone you love, dealing with stress, compulsive eating, health problems, or simply in need of assistance with the myriad of food choices? If so, I can help you, by inspiring and illuminating a path to peace and wellness.
Through my own journey of healing my body of many health issues, (including acute anemia (as a result of an overdose of penicillin), hypoglycemia, double carpal tunnel syndrome, severe headaches, acid indigestion, severe weight problems and scoliosis); I have discovered some incredible healing techniques. If you are currently experiencing any health challenges, I can teach you how to make great strides in your health and your life. I can guide you to take the steps necessary to nurture your body, heal your spirit, and have a healthier and happier lifestyle.
When I work with my clients, I help them to regain, restore and maintain their health, by not only giving them the tools and support necessary to make the best food choices; but I also teach them healthy methods of cooking and/or raw food preparation, as well as balanced lifestyle choices. I work with each individual person on their own unique set of goals and objectives.
The concept of Bio- Individuality is that no one diet works for everyone. Everyone is different. We all have different environments, health history, blood types, heritage, allergies and ages. When I work with you, I take into account their own individual set of circumstances. My college client, who has trouble with staying thin and binge eating, will have a different program than my male client in his 50″s, who has high blood pressure and heart disease, or my middle aged woman, who is going through menopause. Working with your unique concerns, lifestyle, personal preferences, and background. I will help you to set your goals, make a plan of action, and take the steps you need, to make your life healthier and happier.
Everything is Food
Food is just one component that nourishes our body. We need to have balance in all aspects of our life. That means that I work in a holistic way. If you are eating well, but are not handling stress well, your health can be compromised. I can work on helping you find the balance in your life, and what truly nourishes you and your spirit. As a psychosomatic practitioner, I can help you see how your feelings and circumstances are affecting your health. I can also do a body-mind analysis, a face reading and a body reading.
Integrative Nutrition Pyramid
The Integrative Nutrition Food Pyramid focuses both on eating nourishing, high quality food, and lifestyle choices. The wellness pyramid shows the importance of vegetables, fruits, carbohydrates, proteins, healthy fats and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal heath: relationship, career, physical activity and spirituality.
I illuminate your path to an organic healthy lifestyle, through conscious living with a healthier diet and balance in other areas of your life.
- My life is devoted in service to God.
- I have total integrity, and absolute commitment to quality.
- I have respect for the Earth, and all who inhabit our precious planet.
- To provide clients with exceptional quality of service and products.
- To provide service, integrity, and try to harm no one and benefit all.
- To support sustainable agriculture.