The plant based diet is the healing diet. Whether you are a vegetarian or someone who just wants to be healthier, when you add more plant based foods to your diet, your health is going to benefit. Nancy's book is "How To Be A Healthy Vegetarian." Nancy’s book has nutritional information that would benefit anyone (with lots of helpful information for people with cancer, diabetes, frequent illnesses or weight control problems); over 115 simple gourmet recipes (everything from raw, vegan to vegetarian); cutting edge information on soy, protein, fats, sugars; helpful shopping information; fantastic natural remedies (for healthy hair, sleeping problems, foods to help alleviate stress or boosting your libido) and resources! It is easy to understand and a great resource for anyone who is looking to live a healthier lifestyle.
