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cancer

What’s Wrong With Artificial Food Dye?

 

 

What’s In The Food?

Food Additives and Dyes

As we return from summer vacation and get back to work and/or school, we may be looking into easier foods for snacks, lunches, etc.
Shop prepared: Always take your reading glasses with you because ingredients are printed so small that they can be difficult to read. Read ingredient lists carefully. Ingredients are listed in descending order of the amount used in the product. The first four or five ingredients are very important because they make up the bulk of a product. Look for chemicals and additives.

I have researched how additives, preservatives, and food color dyes can cause many health problems as well as emotional and behavioral problems, especially in children. Children are much more sensitive than adults and their organs are still forming, so it’s even more critical for them to have a high-quality diet.

ADHD and hyperactivity can be misdiagnosed when they actually result from additives in foods. 1, 2

Numerous studies I found on food dyes are quite alarming. For example, “In 2007, a carefully designed, randomized, double-blind, placebo-controlled study published in the journal The Lancet concluded that a variety of common food dyes and the preservative sodium benzoate cause some children to become measurably more hyperactive and distractible.”3

This wasn’t the first time such a link had been established. In 1994, researchers found that 73 percent of children with ADHD responded favorably to an elimination diet that included removing artificial colors. 4

Increasingly since the 1960s, more and more people have come to depend on processed foods containing colored dyes. Many children’s foods, such as juices, soft drinks, candy, gelatins, breakfast cereals, baked and snack foods, salad dressings, frozen desserts, and even foods you wouldn’t normally suspect, such as pickles or fresh produce, are coated in dye to make them look more pleasing.

A 68-page report called Food Dyes: A Rainbow of Risks by the Center for Science in the Public Interest states this:
In addition to considerations of organ damage, cancer, birth defects, and allergic reactions, mixtures of dyes (and Yellow 5 tested alone) cause hyperactivity and other behavioral problems in some children. Because of that concern, the British government advised companies to stop using most food dyes by the end of 2009, and the European Union is requiring a warning notice on most dye-containing foods after July 20, 2010.5

Many major food manufacturers use natural dyes in European foods, while still using the chemical dyes in American foods, because there is still no law in the U.S. banning these food dyes. As the Food Dyes’ report discusses:
Studies of the nine dyes currently approved by the FDA suggest, if not prove, that most of the dyes cause health problems, including cancer, hypersensitivity, or neurotoxicity (including hyperactivity). . . . The health concerns indicate that most dyes fail the FDA’s safety requirement ‘that there is convincing evidence . . . that no harm will result from the intended use of the color additive.’

Fortunately, numerous natural colorings could be used in place of dyes: beet juice, beta-caramel, carotene, carrot juice, chlorophyll, elderberry juice, grape juice/skin, paprika extract, purple corn, purple sweet potato, red cabbage, and turmeric.6

In many ways, we may be able to help ourselves as well as our children by cleaning up our diet. We can teach our children to eat healthier and possibly seeing some beneficial changes before we resort to pharmaceutical medications.

There seems to be a mixed message in giving children drugs for all kinds of ailments, like ADHD for instance. On one hand, adults are telling children, “Do not take drugs.” Then, on the other hand, they are saying, “Take these drugs.” What is the real message we’re giving children?

I feel this subconsciously tells children that (1) “There is something wrong with you,” and (2) “Drugs are okay for solving your problems. Drugs are a quick fix.” Are these the messages we want to give our children?

In the long run, if we can simply clean up our diet and find out if that really is the cause of the problem in the first place, wouldn’t that be better?
Living a healthier lifestyle consuming chemical-free, additive-free organic food, without having to resort to pharmaceutical drugs, could benefit everyone for life.

Sources:
1 “Red Dye 40: Could It Cause Kids to Be Hyper?” http://www.wltx.com/story/news/2014/02/11/1673602
2 Marvin Boris, MD, and Francine S. Mandel, PhD. “Food and Additives are Common Causes of the Attention Deficit Disorder in Children.” Annals of Allergy. October 1994, Volume 73, October 1994.
3 Dr. Joseph Mercola. “First Ever Study Reveals Amounts of Food Dyes in Brand Name Foods.” May 22, 2014. Newsletter. http://articles.mercola.com/sites/articles/archive/2014/05/22/a rtificial-fooddyes.aspx
4 Ibid.
5 Sarah Kobylewski, Ph.D. Candidate. Food Dyes: A Rainbow of
Risks. Center for Science in the Public Interest. Molecular
Toxicology Program. University of California. p. vi.
6 Ibid. p. 15.

By Nancy Addison CHC, AADP
copyright@nancyaddison2017

 

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Feeding Tube Recipe For Optimum Health

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Feeding Tube Nutrition

A Practical Guide for Creating a Healthier Formula for the Feeding Tube.

Learn how to make better food choices to create radiant health for your loved one who is on a feeding tube program.

Proper nutrition is required for the body to stay healthy and strong. If you’re unable to eat and it’s hard to swallow food, you may need a feeding tube, which is called percutaneous endoscopic gastrostomy or PEG for short, in medical terminology.

The tube is surgically inserted into your stomach, and is used to provide food, liquids, and/or medicines.

Even with a feeding tube, it is possible to get the essential nutrients needed for healing, creating a strong immune system, and  maintaining body weight. A healthy diet includes proteins, fats, carbohydrates and optimum hydration. They are all important components and work together like a symphony in the body.

Depending on the situation, when someone gets a feeding tube, you will need to learn some new skills, including how to use and care for the tube..

Adapting to this process may take a little time and patience, but before you know it, you will get accustomed to doing this, and will do it easily and accurately.

As you start on this program, you will need to focus and concentrate on what you are doing and be faithful in the fundamentals of keeping the equipment clean.

Just remember that obtaining optimum nutrition can be one of the most important parts of maximum health and healing for a radiantly healthy life.

By Nancy Addison

copyright@nancyaddison2017

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Limits of Liability and Disclaimer of Warranty

The author and publisher are not liable for misuse of this material. This article, website and books are strictly for informational and educational purposes. Nancy Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

 

Warning & Disclaimer

The purpose of this website, articles, videos, podcasts and all information is to educate and entertain. The author and publisher do not guarantee that anyone following these techniques, suggestions, tips, ideas, or strategies will become successful. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained in this book.

 

B Vitamins

 

Although all nutrients and minerals are important for optimum health, there are a few nutrients that are critical to health. One of those nutrients is the Vitamin B complex. Are you getting enough?

A national survey for nutrition and health reported  the US population is on average anywhere from 3% to 6% low in the B vitamins and may be a silent epidemic and more pervasive than they thought. (1)

How much do you need? It depends on your age, medical conditions, and your diet. If you have had weight loss surgery, celiac, Crohn’s Disease, taken commonly prescribed heartburn medications, or are eating a mainly vegetarian or vegan diet, these can all lead to vitamin B deficiencies.

This month I’m going to share some ways you can make certain you are getting an adequate amount of all the B vitamins.

Thiamine (Vitamin B1), riboflavin (Vitamin B2), and niacin (Vitamin B3), are necessary for energy production.

Vitamin B5, or pantothenic acid, helps the body use fats and proteins in food, and turns carbohydrates into blood sugar for energy. Foods that contain Vitamin B5 are whole grains, legumes, eggs, nuts, avocados, spinach, kale, broccoli, cauliflower, corn, and tomatoes.

Vitamin B6 helps your body process protein, as well as supporting the nervous system and immune system. Vitamin B6 is in avocados, bananas, and eggs.

Biotin (Vitamin B7) helps the body produce hormones and aids in converting food into energy.

Folate (Vitamin B9) is found in citrus fruits, peanuts, and some mushrooms. Along with Vitamin A, it is concentrated in green vegetables like romaine lettuce, spinach, turnip greens, mustard greens, parsley, collard greens, broccoli, cauliflower, beets, and lentils. The Centers for Disease Control and Prevention say expectant mothers need 400 mcg of folate daily before and during pregnancy to prevent birth defects in their babies’ brain and spine.(2)

The synthetic form of folate is folic acid. High intakes of folic acid have been associated with higher risks of cancer, as well as masking B12 deficiencies. So, if you use a B vitamin supplement, make sure it contains folate in a whole-food form of Vitamin B9.

Look for 5-methyltetrahydrofolate or 5-MTHF as the folate, and avoid supplements that contain folic acid.

Vitamin B12, or cobalamin, is unique in that it is almost exclusively found in animal sources such as meat, fish, dairy, and eggs. It is the B vitamin I have found to be vitally important for vegetarians in particular. As Dr. Joseph Mercola notes, “microorganisms, primarily bacteria, are the only known organisms that manufacture B12. These bacteria often live in bodies of water and soil. Animals get B12 by eating food and soil contaminated with these microorganisms.”(3)  The bacteria require cobalt to produce B12, which is why it is also known as cobalamin. Plant food can provide Vitamin B12 if it is taken from soil containing cobalt and is not cleaned, leaving the bacteria on it.

People eating a mostly plant-based diet should have their blood checked by a doctor to make certain they are getting enough B12 and other B vitamins, including folate. Vegans, who eat no animal products at all, should consistently eat foods fortified with Vitamin B12—such as breakfast cereals—two or three times each day to get at least 3 mcg of B12 daily. For example, if a fortified plant milk contains 1 mcg of Vitamin B12 per serving, then consuming three servings a day will provide adequate Vitamin B12. Other vegans may find the use of Vitamin B12 supplements more convenient and economical.

The less frequently you obtain Vitamin B12, the more you need to take, as Vitamin B12 is best absorbed in small amounts. A daily supplement of 10 mcg is required. But, the body’s ability to absorb vitamin B12 from dietary supplements is limited. “For example, only about 10 mcg of a 500 mcg oral supplement is actually absorbed in healthy people.”(4)

I have been using a new type of vitamin B12 called Methylcobalamin. You take it by spraying it under your tongue. This type of sprayable vitamin supplement is more absorbable.

Methylcobalamin “is the most active form of B12 in the human body. It converts homocysteine into methionine, which helps protect the cardiovascular system. Methylcobalamin also offers overall protection to the nervous system.

This Methylcobalamin B12 form can also cross the blood- brain barrier–without assistance–to protect brain cells. It contributes essential methyl groups needed for detoxification and to start the body’s biochemical reactions.”(5)

Look for this type of supplement. When taking vitamins, you want to thrive, not just survive.

Symptoms of deficiency include energy loss, tingling, numbness, reduced sensitivity to pain or pressure, blurred vision, abnormal gait, sore tongue, poor memory, confusion, hallucinations, and personality changes. Often these symptoms develop gradually over several months to a year before they are recognized as being due to a B12 deficiency, and they are usually reversible upon the administration of B12.(6)

When I read this list of symptoms, I was really surprised. Lack of Vitamin B could have been one of the contributing factors to the vision problems I had battled all of my life.

According to Optometrist Ben C. Lane of the Optical Society, there is a link between nearsightedness, and chromium and calcium levels, which are lowered by sugar and protein consumption. The excessive intake of sugar and overcooked proteins exhausts the body’s supplies of chromium and B vitamins. Fluid pressure in the eye, a contributing factor of nearsightedness, is regulated by the B vitamins.(7)

Make certain you are getting adequate amounts of all of the B vitamins.

Sources:
1. Agricultural Research magazine.
B12 Deficiency May Be More Widespread Than Thought By Judy McBride, August 2, 2000
2. Centers for Disease Control and Prevention (CDC). “Folic Acid.” http://www.cdc.gov/ncbddd/folicacid/index.html
3. Mercola, Joseph. (2002, January 30). “Vitamin B12: Are You Getting It?” http://articles.mercola.com/sites/articles/archive/2002/01/30/vitamin-b12-part-three.aspx
4..  Carmel, R. (2008). “How I treat cobalamin (vitamin B12) deficiency.” Blood, 112: 2214-21.
5..  Group, Edward. (November 11, 2014). “Vitamin B12 Benefits: 4 Types and Their Health Benefits.”
6. Norris, Jack. “Vitamin B12: Are You Getting It?” Vegan Health. http://www.veganhealth.org/articles/vitaminb12
7. . Goulart, Frances Sheridan. (1991, March 1). “Are You Sugar Smart? Linked to Heart Attacks, Kidney Disease, Diabetes and Other Diseases, Sugar Is to the ’90s What Cholesterol Was to the ’80s (Includes 9 ways to Cope with Sugar Cravings).” American Fitness. http://www.highbeam.com/doc/1G1-10722552.html
By Nancy Addison
copyright@nancyaddison2017
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Super Breakfast Smoothie Recipe

Super Breakfast Smoothie

Smoothies are symphonies of nutrients and fiber! You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert.

I put healthy fat in my smoothies because my research shows it gives us energy, supports our brain health, and helps us absorb nutrients in fruits and other food more easily.

Chew on a bite of blueberry or cherry right before you have a smoothie, because it will help prepare your body for digestion.

Serves: One.

Ingredients

1 tbsp. coconut oil

2 tbsp. cold-pressed hemp or flax seed oil

1 scoop Protein Powder (Garden of Life is a good choice, or freshly ground, sprouted hemp seeds.)

2 tbsp. raw organic sprouted seed or nut butter

1-2 tsp. coconut probiotics (from refrigerated section of the grocery store)

1 banana with the skin (Clean the banana, cut off the ends, and cut it into chunks before putting it into the blender. The skin has more nutrients in it than the banana and is high in fiber.)

1 cup berries (cherries, strawberries, wild blueberries or berries of choice)

1 1⁄2 cups organic vanilla non-dairy milk (coconut or hemp work well)

 

Directions

Blend in blender until smooth and creamy.

If you like this recipe, you may like my healthy, nutrition based award winning, #1 best selling cookbooks: “Diabetes and Your Diet” and “How To Be A Healthy Vegetarian,”Raising Healthy Children,” and “Lose Weight Get Healthy And Never Have To Be On A Diet Again!” Click here to view my books on Amazon.

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Good News To Start Off A Friday! Aldi Stops Selling Products That Contain Neonicotinoid Pesticides And Is Going Organic By May 1, 2017

 

 Good news to start off a Friday from Nancy, your Renegade Nutritionist

Most of you know how much certain things mean to me, such as protecting our bees, safeguarding our environment, and living an organic lifestyle.

I am not that easily impressed, but there is a supermarket called Aldi, that is known for its low prices, and they have done something that is extraordinary.

Aldi is removing all products that contain neonicotinoid pesticides. (If you remember, I had a petition against the EPA to ban the manufacturing and use of neonicotinoid pesticides, because they are decimating the environment and killing the bees and butterflies. The EPA has still not banned them, even though the Federal Courts ruled that they should.

The EPA has even admitted knowing that the following poisons are the major reason the bee populations are being destroyed:

*Chlorpyrifos

*Clothianidin

*Cypermethrin

*Deltamethrin

*Fipronil

*Imidacloprid

*Sulfoxaflor

*Thiamethoxam

Aldi is not only doing this environmentally-positive action of removing all products that contain the neonicotinoid pesticides, but they are also committing their Aldi grocery stores to be all organic by May 1, 2017.

Hooray for this ethical company that is doing the right thing for all of us.

They are a no-frills store with positive goals and reasonable prices, which may make organic food affordable for everyone.

I’m giving them my gold star of approval.

Here is the link to read my information about the bees, the neonicotinoids and the environment.

http://www.organichealthylifestyle.com/the-plight-of-pollinators-today/

Special Note:

Also be aware as you are buying plants for your garden this spring, that the plants and fruit trees, etc. may have these toxic poisons in them. Ask your nursery to be sure.

One way to order organic plants without toxins, is to order them online from a respected company like Seeds of Change, an organic seed and plant company.

 

Let’s Talk About Soy

Let’s Talk About Soy

Many people eat and drink soy and soy products. I’m asked questions about soy frequently, so I thought I would address this food.

Soy has many negative effects on health because it is difficult to digest, affects your hormones, and is closely linked to GMOs, pesticides, and harmful processing chemicals.

Soy protein is a complete protein but can be very hard to digest. The Chinese did not eat unfermented soybeans, because they contain quantities of natural toxins or “anti-nutrients” and are high in phytic acid. This means ingesting unfermented soy can prevent the body from absorbing other nutrients like calcium, magnesium, copper, iron, zinc, and particularly protein.

In China, soy was not used as a food until fermentation techniques were discovered in the Zhou Dynasty (1046–256 BC). When soy is fermented—as in miso, tempeh, or soy sauce—the soy nutrients are more digestible and easier to absorb.

Soy has been linked to gastric distress and pancreatic problems, including cancer, and it can impair our body’s uptake of amino acids.(1) It also contains goitrogens, which are known to suppress the functioning of the thyroid.(2)

Most soy on the market today is from genetically modified (GM) seed. 91 percent of soybeans planted in the United States are GM, and the rate is rapidly growing throughout the world, according to Natural News newsletter.(3)

Dr. Gregory Damato points out that “more than 95 percent of GM soy (and 75 percent of other GM crops) is engineered to tolerate glyphosate herbicide, the most common formulation of which is Roundup. (4)
Recent studies by French scientists on the Toxicity of Roundup and Glyphosate found this herbicide carcinogenic.(5)
They found it:

1. Causes cell cycle dysregulation, which is a hallmark of tumor cells and human cancers.

2. Inhibits DNA synthesis in certain parts of the cell cycle— the cells’ reproductive process, which underlies the growth and development of all living organisms.

3. Impedes the hatchings of sea urchins. (Sea urchins were used because they constitute an appropriate model for the identification of undesirable cellular and molecular targets of pollutants.) The delay was found to be dose dependent on the concentration of Roundup. The surfactant polyoxyethylene amine (POEA), another major component of Roundup, was also found to be highly toxic to the embryos when tested alone, and could therefore be a contributing factor.(6)

These reasons are some reasons why I don’t eat soy if I can avoid it, or any other genetically modified food or non-organically grown food.

I recommend reading more about glyphosate herbicide if you are eating non-certified organic foods.

Be aware that soy is added to tortillas, breads, fake meats, and many other foods, supposedly for the “health” benefit. In my opinion, it is really used as cheap filler.

Health and nutrition expert Dr. Joseph Mercola writes that the advertising industry has misled the public about the safety and health benefits of soy, as well as the widespread use of it in the Asian diet. He states, “A study of the history of soy use in Asia shows that the poor used it during times of extreme food shortage, and only when the soybeans were carefully prepared (e.g. by lengthy fermentation) to destroy the soy toxins.”(7)

He goes on to say that, contrary to some reports in the West, it is not the usual practice in Asian countries to feed soy milk to infants.(8)
Be aware of this when you read food labels that refer to soy’s health benefits, even those that display an FDA statement that soy can help lower the risk of heart disease.

In 2000, two FDA employees, Daniel Doerge and Daniel Sheehan, were so worried about the danger of soy that they wrote a controversial letter to their employer, protesting the positive health claims for soy that the FDA was approving at the time.

They wrote:
There is abundant evidence that some of the isoflavones found in soy—including genistein and equol, a metabolite of daidzen—demonstrate toxicity in estrogen sensitive tissues and in the thyroid. This is true for a number of species, including humans.
Additionally, isoflavones are inhibitors of the thyroid peroxidase which makes T3 and T4.

Inhibition can be expected to generate thyroid abnormalities, including goiter and autoimmune thyroiditis. There exists a significant body of animal data that demonstrates goitrogenic and even carcinogenic effects of soy products.
Moreover, there are significant reports of goitrogenic effects from soy consumption in human infants.(9)

Think carefully about the effects that soy can have on the thyroid (our master gland which affects almost all aspects of our health) and estrogen. Many doctors and nutritionists are soy proponents. Be careful and research this yourself if you are concerned.

A billion-dollar industry advertises soy as the answer to many health issues, from heart disease to weight problems. Soy is frequently touted as the answer to women’s menopause hormone imbalances. This is one of the reasons why so many doctors and older women were happy to embrace it.

Soy and soy-based products contain isoflavones or phytoestrogens, which are plant-based estrogens. Soy is not the only food that contains phytoestrogens. There are other less controversial and more digestible foods with phytoestrogens you can include in your diet.

For men, eating soy isoflavones can significantly reduce testicular function and lower luteinizing hormone (LH) production, which is what signals the testicles to work. A high soy intake which potentially lowers level of LH increases the probability of estrogen dominance in men, contributing to hair loss, swollen and cancerous prostates, and insulin resistance.

Dr. Doris Rapp, MD, a leading pediatric allergist, asserts that environmental and food estrogens are responsible for the worldwide reduction in male fertility.(10)

Soy consumption has been linked with cancer in adults, notably breast cancer, as I read in an article by Jim Rutz. He went on to say:

That’s why the governments of Israel, the UK, France, and New Zealand are already cracking down hard on soy… In sad contrast, 60 percent of the refined foods in US supermarkets now contain soy. Worse, soy use may double in the next few years because (last I heard) the out-of-touch medicrats in the FDA hierarchy are considering allowing manufacturers of cereal, energy bars, fake milk, fake yogurt, etc., to claim that “soy prevents cancer.”

It doesn’t…P.S.: Soy sauce is fine. Unlike soy milk, it’s perfectly safe because it’s fermented, which changes its molecular structure. Miso, natto, and tempeh are also okay, but avoid tofu.(11)

Soy can create allergic reactions. In 1986, Dr. Stuart Berger, MD, placed soy among the top seven allergens, one of the “sinister seven.”

Finally, completely avoid soy protein isolate. It is a byproduct of soybean oil processing that is found in a huge number of vegan foods. A standard soybean contains 40 percent protein, while soy protein isolate is usually about 95 percent protein. But it poses serious health risks.

The processing of soy protein isolate is done mostly in aluminum tanks that leach high levels of aluminum into the product. Then MSG, flavorings, preservatives, sweeteners, and synthetic chemicals are frequently added to help get rid of the “beany” taste and add more “meaty” flavor. In animal experiments, the test animals fed soy isolate developed enlarged organs, particularly the thyroid and the pancreas.

After the soybeans—which are mostly GMO varieties—are crushed to extract the oil, the leftover soy “chunks” (which still contain fiber, water, some fat, and other carbohydrates) then undergo another extraction process that involves hexane—a neurotoxin that is also a substantial component in gasoline.

The next step involves soaking these chunks in a chemical mixture (which commonly contains ammonia and hydrochloric acid) to help concentrate protein levels and achieve a sponge-like texture. Finally, the mixture is spray-dried.(12)

Soy protein isolate can only be made in factories. Healthy, whole foods should be possible to make in a kitchen. You can grind your own almond flour at home from almonds. You can make your own seitan (wheat meat) at home. You can make your own rice milk or hemp milk at home with a blender and some whole-food ingredients.

The only way to make soy protein isolate is by using extremely flammable and hazardous chemicals, like hexane, and extreme temperatures that you could not possibly obtain in a kitchen setting.

Hexane is not used in the production of organic soy protein isolate. For a list of which protein bars and soy burgers are made using hexane-extracted soy protein isolates and which aren’t, go to: www.cornucopia.org/hexane-guides/hexane_guide_bars.html.

As I researched soy, I came to seriously reconsider its use. I avoid it in most forms, but I do, however, use organic, non-GMO fermented soy sauce. I also use organic miso and tempeh occasionally. There are alternative organic misos now that are made with brown rice, garbanzo beans, and barley—and they taste terrific. I buy these instead of the soy variety.

In conclusion, I do not recommend soy or soy protein for a healing diet.

If you are going to buy soy, purchase certified organic, sprouted, non-GMO soy because it won’t be from genetically modified seeds. If you must buy soy, purchase sprouted and/or fermented, non-GMO, certified organic soy for a more digestible and less harmful soy protein, and avoid soy protein isolates.

Sources:
1.    Damato, Gregory. (2009, May 27). “GM-Soy: Destroy the Earth and Humans for Profit.” Natural News. http://www.naturalnews.com/026334_soy_Roundup_GMO.htm l#ixzz1RzIZAWwh
2.    Fallon, Sally, & Enig, Mary G. (2000, April–May). “Newest Research on Why You Should Avoid Soy.” Nexus, 7(3). http://www.eregimens.com/therapies/Diet/Soy/NewestResearc honwhyYouShouldAvoidSoy.htm
3.    Damato, Gregory. (2009, May 27). “GM-Soy: Destroy the Earth and Humans for Profit” Natural News. http://www.naturalnews.com/026334_soy_research_Roundup.h tml
4.     Ibid.
5.    Mercola, Joseph. (2012, June 9). “New Evidence Against These Cancer-causing Foods – and the Massive Cover-up Effort.” http://articles.mercola.com/sites/articles/archive/2012/06/09/mons anto-roundup-found-to-be-carcinogenic.aspx
6.    Bellé, R., et. al. (May 9, 2012). Journal of Toxicology and Environmental Health, Part B: Critical Reviews, 15(4): 233-237. http://www.tandfonline.com/doi/abs/10.1080/10937404.2012.67 2149
7.    Mercola, Joseph. (2009, January 9). “Learn the Truth About Soy. Just How Much Soy Do Asians Eat?” http://articles.mercola.com/sites/articles/archive/2000/01/09/truth-about-soy.aspx
8.    Ibid.
9.    Sheegan, Daniel M., & Doerge, Daniel R. (1999, February 18).Letter to Dockets Management Branch (HFA-305). The letter was posted on ABCnews.com as “Scientists Protest Soy Approval.”
10.    Bellatti, Andy. “You Ask, I Answer: Soy Protein Isolate.” Medpedia. Belatti is a commenter on the original article by Kelsey Lepp. http://smallbites.andybellatti.com/you-ask-i- answer-soy-protein-isolate/
11.     Rutz, Jim. (2006, December 12). “Soy is Making Kids ‘Gay’.” WND Commentary. http://www.wnd.com/2006/12/39353/
12.    Cousens, Gabriel. (2008). There Is a Cure for Diabetes. Berkeley, CA: North Atlantic Books.

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Tests Reveal That High Levels Of Weed Killer Is In Food, Including Baby Food.

Tests Reveal That High Levels Of Weed Killer Is In Our Food Supply, Including Baby Food!

Why Aren’t We Hearing Or Reading About This In The News?

        An FDA-registered Food Safety Testing Laboratory recently found extremely high levels of the pesticide glyphosate (the active ingredient in round-up weed killer made by Monsanto) in some popular foods, including Cheerios, Oreos, Doritos, and Ritz Crackers! (1) Scientific evidence demonstrates that levels as low as 0.1 part per billion (ppb) can cause extreme harm to one’s health. Cheerios measured as much as 1.125.3 ppb! (2)

        Glyphosate, the active ingredient in Monsanto’s Roundup, is the most heavily used chemical weed-killer in history. “U.S. regulators allow a very high level of daily glyphosate residue in America’s food. The acceptable daily intake (ADI) limit is set at 1.75 milligrams per kilogram of bodyweight per day (written 1.75 mg/kg bw/day) in the U.S., versus a more cautious 0.3 mg/kg bw/day in the European Union.

        Tolerances have been set through the submission of corporate-sponsored studies and industry influence on the regulatory process. New research shows that Roundup causes liver and kidney damage in rats, as reflected in changes in the functions of 4,000 genes at only 0.05 parts per billion (ppb) glyphosate equivalent, indicating damage.” (3)

        Recent studies on the Toxicity of Glyphosate (Roundup) found this herbicide carcinogenic.[4]

They found glyphosate:

  1. Causes cell cycle dysregulation, which is a hallmark of tumor cells and human cancers. It’s deemed a carcinogen by the World Health Organization’s team of international cancer experts. Strong evidence from animal studies has linked the chemical to various forms of cancer, and “limited evidence” from human studies has linked it to non-Hodgkins lymphoma in particular. (5)

  2. Inhibits DNA synthesis in certain parts of the cell cycle—the cells’ reproductive process, which underlies the growth and development of all living organisms. It disrupts hormones and leads to reproductive problems, early onset puberty, obesity, diabetes, and some cancers. (6)

  3. Impedes the hatchings of sea urchins. (Sea urchins were used because they constitute an appropriate model for the identification of undesirable cellular and molecular targets of pollutants.) The delay was found to be dose dependent on the concentration of Roundup. The surfactant polyoxyethylene amine (POEA), another major component of Roundup, was also found to be highly toxic to the embryos when tested alone, and could therefore be a contributing factor. [7)

        I would like to let our voices be heard, so that the news will report these findings, and so that the FDA and the USDA will put a ban on this chemical that is leaching into our water and our environment, and is poisoning our food supply.

        If we do nothing, they assume we do not care.

        The only way they will listen is if we demand they listen. Please share this story with your friends, family, etc.  The only way this injustice will be corrected is if enough of us stand up and demand that something be done to stop the poisoning of our food supply.

        Here is a detailed list from Food Democracy Now, showing the test results. (8)

        Click here to see Food Democracy Now’s full report. (9)

        Why is this weed killer  in non-GMO and organic food?

        It’s because the widespread use of this chemical has seeped into the water supply, the soils, and the air. Glyphosate is not just used on GMO crops, even though most GMO crops were developed to withstand huge amounts of this chemical herbicide to be dumped on them in the field. There are quite a few farmers, who are not organic farmers, who use it to help dry their oat and wheat crops. In all of these types of crops, the round-up is then in the food, and is not able to be washed off.

        They also use these toxic herbicides, containing glyphosate, extensively in public areas like parks.  They are neurotoxins and can cause nerve damage. They can go right through the skin and directly into the blood stream. Think of your baby crawling on the grass or your pet’s nose sniffing it. Look at the rise in cancer in pets and children in the US. I find this incredibly alarming.

        The American Cancer Society states on their website that Cancer is the second leading cause of death in children aged 1 to 14 in 2016.

        Likewise, the Veterinary Cancer Society states that cancer is the leading cause of death in 47% of dogs.

        Everyone seems to act as if this is something that is normal, but I firmly believe it to be a direct result of the toxins (like carcinogens such as glyphosate) in our environment, food and water.

        Pollinators travel all over the place gathering food from flowers. Even though “there is no legal tolerance level for glyphosate in honey in the United States,” (10) Glyphosate is used so extensively, that the FDA found it in every single honey they tested. (11)

        “Even though the FDA annually examines foods for residues of many pesticides, it has skipped testing for glyphosate residues for decades. It was only in February of this year that the FDA said it would start some glyphosate residues analysis…The government and Monsanto have maintained that any glyphosate residues in food would be minimal enough to be safe. But critics say without robust testing, glyphosate levels in food are not known. And they say that even trace amounts may be harmful because they are likely consumed so regularly in many foods.” (12)

        Bees are so sensitive that these toxins are one of the reasons the bee population has declined by over 90% in the last few years, and those are only the hive bees that can be counted. We can’t effectively count the wild bees  or other pollinators, who live singularly.

        Can we even guess how many people have glyphosate-filled foods in their pantry? This can be one of the reasons half the men in the US have cancer. One third of women have cancer. The leading cause of death in the US of children is cancer.

        So, my question is: why isn’t our government protecting our food supply from these cancer-causing chemical and herbicides?

        Why isn’t this type of information being reported?

        This is in my opinion the slow poisoning of Americans, and it’s being allowed by our own government.

        I just wonder how much money is changing hands from Monsanto and other companies that manufacture these glyphosate herbicides, to these agencies or the people who are in charge of regulating the toxins in our environment and our food supply. I can’t imagine any other reason for them to allow this kind of continued use to happen, especially after being shown time and time again that they are harmful.

          I feel we need to ban lobbyists, and also demand that our government regulators start protecting us from these harmful poisons that are saturating our food, our environment and our water supply.

         According to EPA (Environmental Protection Agency) archives in the United States, it has been documented that Monsanto knew of the potential of glyphosate to cause cancer in mammals as long ago as 1981. (13)

        Why would the EPA create a cover-up, or continue to allow Monsanto and other companies to use these documented cancer-causing herbicides on crops?

        I personally am so disgusted with the regulations for our food in this country.

        I think it’s disgraceful what our country’s regulatory agencies allow to happen to our food, (including baby food!), our environment and our water. (14)

        I don’t think it will stop until we demand it.

        We need to share this story and other ones like the Food Democracy Now’s documented studies, until they can’t deny it any longer, and must do something about it.

         Just remember that you, your family and your friends’ health depends on what you ingest.  Avoid the herbicide-laden foods by choosing certified organic foods. These toxic chemicals, including glyphosate, are prohibited on organic crops.

        In closing, I’m asking for a call to action.

        Please share this story on twitter, facebook, etc.

        We need to demand that our food be safe.

        The government should take action on this, because it’s the ethical thing to do.

Sources:
1 & 2. Report by Food Democracy Now, “Glyphosate: Unsafe On Any Plate.” Link:https://s3.amazonaws.com/media.fooddemocracynow.org/images/FDN_Glyphosate_FoodTesting_Report_p2016.pdf
  1. Mesnage R, Arno M, Costanzo M, Malatesta M, Seralini GE, Anto-
niou MN. Transcriptome profile analysis reflects rat liver and kid-
ney damage following chronic ultra-low dose Roundup exposure.
Environ Health. 2015;14:70. http://ehjournal.biomedcentral.com/arti-
cles/10.1186/s12940-015-0056-1
  1. Mercola, Joseph. (2012, June 9). “New Evidence Against These Cancer-causing Foods – and the Massive Cover-up Effort.” Retrieved from  http://articles.mercola.com/sites/articles/archive/2012/06/09/monsanto-roundup-found-to-be-carcinogenic.aspx
  2. Monsanto Roundup Harms Human Endocrine System at Levels Allowed in Drinking Water, Study Shows By J. D. Heyes, Global Research, April 06, 2015
  3. Entropy 2013, 15(4), 1416-1463; doi:10.3390/e15041416
Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases
Anthony Samsel 1and Stephanie Seneff 2,*
1Independent Scientist and Consultant, Deerfield, NH 03037, USA
2Computer Science and Artificial Intelligence Laboratory, MIT, Cambridge, MA 02139, USA
  1. Bellé, R., et. al. (May 9, 2012). Journal of Toxicology and Environmental Health, Part B: Critical Reviews, 15(4), 233-237. Retrieved from http://www.tandfonline.com/doi/abs/10.1080/10937404.2012.672149
  2. Report by Food Democracy Now, “Glyphosate: Unsafe On Any Plate.” Link:https://s3.amazonaws.com/media.fooddemocracynow.org/images/FDN_Glyphosate_FoodTesting_Report_p2016.pdf
  3. Huffington Post:  FDA Finds Monsanto’s Weed Killer In U.S. Honey
09/15/2016 07:27 am ET | Updated Sep 15, 2016
 by Carey Gillam
  1.  www.epa.gov/iris/subst/0057.htm
    sustainablepulse.com/2015/03/26/who-glyphosate-report-ends-thirty-year-cancer-cover-up/
    npic.orst.edu/factsheets/glyphotech.pdf
11 https://www.usrtk.org/wp-content/uploads/2016/09/FDAblankhoney.pdf and Method development/validation of the direct  determination of glyphosate, glufosinate, and AMPA in
Food by LC/MS. Narong Chamkasem, Southeast Regional Laboratory, U.S. Food and Drug
Administration, Atlanta, GA, http://www.nacrw.org/2016/presentations/O-27.pdf
(12)  Monsanto Company. 1981a. MRID No. 0081674, 00105995. Available from EPA. Write to FOI, EPA, Washington, DC 20460.
Monsanto Company. 1981b. MRID No. 00093879. Available from EPA. Write to FOI, EPA, Washington, DC 20460.
Monsanto Company. 1985. MRID No. 00153374. Available from EPA. Write to FOI, EPA, Washington, DC 20460.
Monsanto Company. 1980a. MRID No. 00046362. Available from EPA. Write to FOI, EPA, Washington, DC 20460.
Monsanto Company. 1980b. MRID No. 00046363. Available from EPA. Write to FOI, EPA, Washington, DC 20460.
  1. Method development/validation of the direct
determination of glyphosate, glufosinate, and AMPA in
Food by LC/MS.
Narong Chamkasem,
Southeast Regional Laboratory, U.S. Food and Drug
Administration, Atlanta, GA, http://www.nacrw.org/2016/presentations/O-27.pdf
  1. Research Article Open Access, Volume 4 • Issue 2 • 1000210
J Environ Anal Toxicol, ISSN: 2161-0525 JEAT, an open access journal
Open Access Research Article, Environmental & Analytical Toxicology
Krüger et al., J Environ Anal Toxicol
2014, 4:2 http://dx.doi.org/10.4172/2161-0525.1000210
*Corresponding author: Dr. Awad A Shehata, Institute of Bacteriology and
Mycology of Veterinary Faculty, University of Leipzig, Germany, Tel: 0049-
03419738183; Fax: 0049-03419738199; E-mail: shehata@vetmed.uni-leipzig.deReceived January 04, 2014; Accepted January 28, 2014 Published January 31, 2014 Citation: Krüger M, Schledorn P, Schrödl W, Hoppe HW, Lutz W, et al. (2014)  Detection of Glyphosate Residues in Animals and Humans. J Environ Anal Toxicol
4: 210. doi: 10.4172/2161-0525.1000210 Copyright© 2014 ,Institute of Bacteriology and Mycology of Veterinary Faculty, University of Leipzig, Germany 2 Medizinisches Labor Bremen Haferwende 12, 28357 Bremen, Germany 3 Wildlife Research Institute, Bonn, Germany 4 Avian and Rabbit Diseases Department, Faculty of Veterinary Medicine, Sadat City University, Egypt, http://www.omicsonline.org/open-access/detection-of-glyphosate-residues-in-animals-and-humans-2161-0525.1000210.pdf
By
Nancy Addison – The Renegade Nutritionist – Organic Healthy Life
copyright@NancyAddison2017
For more information go to:  www.OrganicHealthyLife.com
Please leave a comment. Join in the conversation!

Kombucha The “Immortal Health Elixir!

 

home-made-kombucha

 

Kombucha!

I made a fresh batch of Kombucha today!

I think it is delicious. The ancient Chinese called kombucha the “Immortal Health Elixir!”

One of kombucha’s greatest health benefits is its ability to detox the body. Detoxification produces healthier livers and promotes

cancer prevention.

It’s naturally fermented, so Kombucha is a probiotic beverage.

This provides many benefits such as improved digestion, fighting candida (harmful yeast) overgrowth, mental clarity, and mood stability.
I ferment it for a month. Then I start again!

Kombucha Recipe

Ingredients

• 1 gallon glass jar
• 1 cup sugar
• 4-6 bags tea – for loose leaf, 1 bag of tea = 1 tsp
• Kombucha – called a Scoby
• 1 cup starter kombucha
• purified/bottled water
• tea kettle
• cheese cloth cover
• rubber band

Directions

1. Boil 4 cups of non-chlorinated water.
2. Add hot water & organic green tea bags to teapot or large pan.
3. Steep 5-7 minutes, then remove tea bags.
4. Add sugar and stir to dissolve.
5. Fill the glass jar most of the way with purified, non-chlorinated water, leaving just 1-2 inches from the top for breathing room with non-chlorinated, purified cold water.
6. Add the kombucha scoby and starter liquid.
7. Cover with cheese cloth cover and secure with the rubber band.
8. Set in a warm location out of direct sunlight (unless vessel is opaque).
9. Do not disturb for a week to 2 weeks.
• After 7 or 8 days you are ready to taste the mixture.
• Take a straw and carefully insert a straw beneath the Kombucha scoby and try a sip. If it’s taste is too tarte, then reduce your brewing time to less days. It it’s too sweet, let it ferment a few more days and taste it again. Do a taste test until it tastes a flavor you desire..
• Pour it into jars and refrigerate.
• Enjoy your new probiotic and refreshing beverage. I like to put mine in a pretty glass to serve.
• I would suggest that you start off drinking a small 6 ounce glass of it on an empty stomach first thing in the morning.

 

Cancer Fighting – Cherry Smoothie Recipe

nancy at cherry stand-1

 

Time for organic cherries!

Fresh cherries are only available for a limited time during the year.

Even though the harvest last for 4 months, there are peaks in the season. The California cherries peak at the end of May/beginning of June. The Washington cherries peak in early July.

Cherries contain vitamin C, carotenoids, and anthocyanins – cancer fighting  compounds.

I love this delicious smoothie recipe. But remember, I always recommend organic. Why, because conventionally grown cherries  don’t have the nutrients in them that organic cherries have. Also, cherries are on EWG’s Dirty Dozen List of produce that is the most contaminated with pesticides. They get their data from the USDA Pesticide Data Program, which tests for pesticide residues on washed produce. Conventional cherries have been shown to carry residues from up to 42 different pesticides, some of which are known carcinogens, suspected hormone disruptors, neurotoxins, and bee toxins. Both sweet and tart cherries supply these antioxidant substances, though tart cherries contain more. (Tart cherries can also contribute to better sleep.) The antioxidants in cherry juice and dried cherries (both unsweetened and sweetened) are similar to fresh cherries. Frozen cherries’ antioxidant content is somewhat lower. If you can’t find fresh organic cherries where you are, the frozen ones work great too!

Super Cherry Smoothie

Ingredients

  • 1-cup fresh berries (blackberries, blueberries, etc.)

  • 1 cup pitted, fresh cherries

  • ½ cup coconut or hemp, unsweetened, vanilla milk (add more as needed)

  • 2 cups baby greens (spinach, Kale, romaine are all great)

  • ¼ cup sprouted, pumpkin seeds

Instructions

  1. Place all of the ingredients in a blender and blend until smooth.

Serves one or two.

Leave a comment! Let me know what you think about this information and recipe!

For more recipes like this, try my cookbooks! Click here to see them on Amazon.

Nancy Addison's Super Power Smoothie

Join me, it’s delicious!

 

Safe Body Care Products For You And Your Baby

lady putting lotion on baby

 

Safe Skin Care

One day when my children were small, I read about how the innocent Minnie Mouse Bubble Bath I’d just bathed my children in could cause blindness. I was so alarmed. So I started researching and reading ingredients on everything. How could the U.S. government allow toxin and carcinogenic ingredients in our toothpaste, bubble bath, shampoos, and more?

What you put on your skin goes directly to your bloodstream and every organ in your body in less than a minute. It bypasses your protective systems of the liver and kidneys, making the chemicals that are on your skin more dangerous than what you put in your mouth. It matters what is in the bottle.

The US does NOT regulate skincare, even USDA certified organic. USDA Organic only regulates the small portion of a product that is made from an organically grown plant. The rest can be any chemical sludge.

The UK bans more than 1400 chemicals from skincare products because they cannot prove them to be safe.
The US only bans 8 chemicals and does not require carcinogens to be taken out even after admitting their dangers.

In the UK, one cannot hide ingredients behind a ‘proprietary blend’ label, nor can they use chemicals in a skincare/cosmetic unless and until it has been proven SAFE.
The US allows any chemical in a product even AFTER it has been proven DIRTY, OR UNSAFE, and then does NOT force the removal of nasty ingredients (think parabens).
Regulation matters. The UK’s Soil Association has been certifying products since 1946.

 

toxins in make-up, body care w lady and toxins pointint at her_n

 

Here are just a few ingredients to Look Out for In Your Body Care Products:

DEA or Diethanolamine –  This ingredient is used in many household and personal products such as shampoo, bubble bath, lotions, and detergents for laundry or dishwashing. DEA is a known toxin in industrial applications, now proven to cause cancer when applied to the skin of rats. Dr. Samuel Epstein, author of The Safe Shopper’s Bible and founder of The American Coalition to Prevent Cancer, is a leading authority on toxicology. He issued a strong warning about the use of cocamide DEA or lauramide DEA. Many products contain these ingredients and simply don’t have warnings on them.

Propylene Glycol – This main ingredient in antifreeze and hydraulic fluids is used as a solvent. It’s also found in pet food, lotions, shampoos, toothpastes, deodorants, processed foods, and more. A colorless, hygroscopic liquid, it has been tested by the American Academy of Dermatologists and found to cause skin irritation at low levels. It can be harmful if inhaled, ingested, or absorbed into the skin. It can also cause nausea, headaches, central nervous system depression, eye irritation, skin irritation, and gastrointestinal disturbances.

SLS or Sodium Lauryl Sulfate – This is found in detergents, concrete cleaners, engine degreasers, and more. It’s used in clinical studies to irritate skin tissue. It corrodes hair follicles and impairs the ability to grow hair. When combined with other nitrogen-bearing ingredients, carcinogenic nitrates can form. SLS enters (and maintains residual levels) in the heart, liver, lungs, and brain from skin contact.

Also, did you ever notice that on your toothpaste box, it says to call the poison control immediately if swallowed?
It’s not on the tube, it’s on the box.
How many children are using that toothpaste?
Do you ever swallow any of your toothpaste?

I now use and carry a line of certified organic body care, make up, essential oils, etc. products out of England that are non-toxic and wonderful.

Just because a product line is researched or formulated in Europe does not mean that the standards set in Europe will be applied. The country in which the manufacturing takes place MATTERS to the safety standards of that product.

NYR products are made in England at our own factory called Peacemarsh. The products are still hand-made by 4-6 people in a room the size of a restaurant kitchen. Our bottles and labels also come from England from sources close to the factory to reduce carbon footprint. The only products NOT made in England are our vitamin range which is made in the USA and carries BOTH the USDA Certified Organic and Soil Association Organic certifications.

The absolute BEST investment we have is our Business Starter Kit!
You can receive over $400 worth of products for only $149! Hands down the BEST money I ever spent! The best way to get the most out of your  normal (consultant) order is to place a $200 or more party order, with yourself as the hostess (with your discount you will get 25%off the $200).  Then you will get $30 free product and $30 1/2 price product (it goes up the higher the party total is).

To maintain your consultant status, spend 100 dollars a year on product. No monthly requirement.

The best way to do that is to help you see for yourself how vastly different the European safety standards are and how one can purchase an EU product without breaking the bank!

So let’s get started! Who are we? We are NYR Organic, the direct selling branch of Neal’s Yard Remedies of London, that operates in the US and the UK.

Neal’s Yard Remedies began as Neal’s Yard Apothecary in a corner of London, off Neal’s Yard, call Covent Garden, way back in 1981! Before anyone knew or cared what organic truly meant! That store front still remains, and those humble beginnings have reached international proportions now! We have over 100 brick and mortar stores in over 25 countries and counting!

Neal’s Yard Remedies is the #1 Certified Organic brand in three major markets: London, Tokyo, and Dubai. Wow! 34 years of great products, international name recognition, but new in the US, only 5 years old? I’d say that’s the perfect storm for a business, wouldn’t you?!

NYR Organics are owned by the Kindersley family, an organic farming family who made their mark on the world first by founding DK Books. I’m sure you have at least a dozen books from their internationally renowned publishing house, yes? They are advocates of organic and sustainable practices in their personal living and practice, honoring Fairtrade agreements, carbon neutral associations and animal protection. My favorite campaigns are the ones that do not make the press. For our US conference this summer, the company added up the total airline miles of all of the attendees and worked with carbonneutral.com and our carbon offset partner in the Makira National Forest of Madagascar, to reduce our carbon footprint through exchanges. Every time corporate execs fly to one of the international stores, trees are planted in rainforest and deciduous forest to offset. We also reduced our 200g glass bottle’s weight by 36%, made by a factory close to our manufacturing facilities in Dorset, UK, to cut down on transport fuel. Eat your heart out, Al Gore!

NYR products are made in England at our own factory called Peacemarsh. The products are still hand-made by 4-6 people in a room the size of a restaurant kitchen. Our bottles and labels also come from England from sources close to the factory to reduce carbon footprint. The only products NOT made in England are our vitamin range which is made in the USA and carries BOTH the USDA Certified Organic and Soil Association Organic certifications.

Start putting the best ingredients on your and your baby’s body!

Your body will love you for it!

Order Now!

copyright@nancyaddison2015

For more information contact Nancy (at ) nancyaddison.com

Please leave a comment and join the conversation!

I love to hear what you think!

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