Gazpacho

      It is a meat-free Monday! I’m sharing one of my favorite, easy Italian recipes from my book, “Diabetes And Your Diet.” It’s a hot summer and a great time to have a cool, refreshing meal made with fresh, organic garden veggies that are so abundant now! Gazpacho Ingredients 3 large tomatoes (diced) […]

Vitamin D, The Sun and Sun Protection

Vitamin D, The Sun and Sun Protection        The sun promotes health and vitality. Still, we want to protect ourselves and our children from the sun during the summer. Which sunscreens are healthy to use? Not all are helpful, and many are harmful. Recent studies reveal that some sunscreens can cause vitamin D3 deficiency and […]

How To Sleep And Rest Better

  How To Sleep and Rest Better Sleep can become a problem in today’s high paced, stressed-out world. It’s World Sleep Day, and so I’m addressing a vital part of our lives and our well-being. I’ve heard more and more people of all ages tell me how they can’t get to sleep, and that they  […]

“How To Be A Healthy Vegetarian” Was A Finalist In The International Book Awards In 2016!

I just found out that my book, “How To Be A Healthy Vegetarian” was a finalist in the International Book Awards in 2016! I didn’t even realize it!  Internatioal Book Awards: Congratulations to all of the Winners & Finalists of the 2016 International Book Awards.   Health: General Finalist How To Be A Healthy Vegetarian […]

Super Breakfast Smoothie Recipe

Super Breakfast Smoothie Smoothies are symphonies of nutrients and fiber! You can have smoothies as a meal or a snack, or freeze them in popsicle molds and have them as a healthy desert. I put healthy fat in my smoothies because my research shows it gives us energy, supports our brain health, and helps us […]

Good News To Start Off A Friday! Aldi Stops Selling Products That Contain Neonicotinoid Pesticides And Is Going Organic By May 1, 2017

   Good news to start off a Friday from Nancy, your Renegade Nutritionist Most of you know how much certain things mean to me, such as protecting our bees, safeguarding our environment, and living an organic lifestyle. I am not that easily impressed, but there is a supermarket called Aldi, that is known for its […]

Tests Reveal That High Levels Of Weed Killer Is In Food, Including Baby Food.

Tests Reveal That High Levels Of Weed Killer Is In Our Food Supply, Including Baby Food! Why Aren’t We Hearing Or Reading About This In The News?         An FDA-registered Food Safety Testing Laboratory recently found extremely high levels of the pesticide glyphosate (the active ingredient in round-up weed killer made by Monsanto) in some […]

The Power Of Plants And Flowers On Our Health And Well-being

The Power Of Plants And Flowers On Our Health And Well-being Fall is here and winter is just around the corner. At this time of year, we tend to spend much more time indoors. We aren’t outside as much and around the gardens or plants in our yard or park. Having plants, going for a […]

15: The Bees, Environment And Art

Radio show host, Nancy Addison talks w/ artist Matthew Willey, of “The Good of the Hive” Initiative, committed to personally painting 50,000 honeybees – the number necessary for a healthy, thriving hive – in murals across the US. Through art and social media engagement, The Good of the Hive raises awareness about the current struggle […]

Creating An Organic Garden That Butterflies Love!

      I feel closer to God in my garden than anywhere else on earth. I consider it our sacred job to support and protect the precious soil and creatures that live here. Butterflies and frogs are indicator species that show how healthy our environment is. If our environment lacks these species, then we […]