Lighten Up This New Year Get a fresh start this January. Do you hear your inner voice saying “It’s the New Year, I want a better life! Time to get a new start! So, stop wasting time doing the same old stuff.” It is such a challenge not to over-indulge during the holidays, and all […]
Salsa With A Kick! Raw recipe I am from Texas, so I love salsa. This one is particularly good. In Texas, we eat this kind of food often. I suggest serving it with eggs, or having it as a side dish. The way we use it the most, is to serve it as a dip […]
01
Jul
Jul
Copper is a natural element in our world. It has been used for centuries in drinking glasses, cookware, tongue scrapers, and many other things. I thought it was just because it was durable and handled heat well and evenly, which is why I use copper cookware in my home. However, I learned it has other […]
20
Jun
Jun
A basic green drink recipe that is easy to make from a variety of fruits and vegetables, including those you have in the fridge right now. This drink nourishes the cells and heals the body and is only a few minutes away. Not only that, it is delicious! Basic Green Drink 1-cup leafy greens 1 […]
15
Jun
Jun
I frequently make these living-food cookies using almond meal I have leftover after making almond milk. I never wanted to waste the almond meal, and this is a wonderful way to use it. You can make these into small snack bars as well. Make sure to store these cookies in the refrigerator. Would you like to […]
11
Jun
Jun
My friend Suzie makes the best Greek salad! She generously gave me the recipe for my 6 time, international award-winning bookbook, “How To Be A Healthy Vegetarian.” 2nd edition I am sharing this marvelous salad with you! Ingredients: 1 c. romaine lettuce, torn in bite-sized pieces 1 cucumber, peeled, seeded, and chopped 1 red pepper, […]
10
Mar
Mar
Everyone seems to want healthy hair. We want our hair to be growing healthier and thicker naturally. Sometimes we may find too much hair left in our hairbrush or that our hairline is looking a bit farther back than it seemed a few weeks ago. I notice many people these days with balding spots (women […]
06
Feb
Feb
I read the other day that stress has increased by 35% in the last year for most people. With new technology causing more isolation, alienation, and stress, we need to take the time and make the effort to connect in person, and be there with love and hugs. It could quite literally save someone’s life […]
17
Jan
Jan
Recently, I have had a friend that has been ill a fairly long time. Her stomach hurt, she felt a lot like she had the flu. She wasn’t getting well. Finally, after many tests, she found out that she had parasites. We may not realize it, but we do get parasites in our systems from […]
Today, I am getting ready for my first 2013 Healing Diet Seminar. I am focusing on getting a fresh clean start for the New Year. Boost the immune system! Lose Weight! Gain more energy! Eating to reverse aging! Cleaning out all of the old stuff that has not been working and refreshing the spirit, mind […]