Grilling Tips

                  Grilling Tips! As you fire up your barbecue grill for the Fourth of July, Labor Day, or other fun weekend get-togethers this summer, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling […]

Fresh Produce Storage Tips

Fresh Produce Storage Tips Fresh produce is part of this healthy eating plan and lifestyle.  Storing it properly is important. We go to the store and buy delicious-looking food. But then we get home and end up storing it improperly, or we get busy and forget about it. Then we find our refrigerator having the […]

5 Super Simple Summertime Health Tips!

5 Super Simple Summertime Health Tips! With summertime here and in full swing, the temperatures are hitting those high levels. All of us need to make sure we are taking good care of ourselves and our loved ones. Here are 5 super simple tips to help us cope with the heat and stay in optimum […]

Safe & Healthy Tips for Grilling This Summer

Safe & Healthy Tips for Grilling This Summer         For all of you looking to the weekend or any other fun summer get-togethers, where you are firing up the barbecue grill; it is important to know a few tips to protect you and your friends and family, from the potentially dangerous chemicals that grilling meat […]

Soy, Genetically Modified Seeds, Round-Up And Our Health

Soy, Genetically Modified Seeds, Round-Up And Our Health   Soy is widely sold as a health food and beverage in the United States and around the world. Today, most soy on the market is from genetically modified (GM) seed. 91 percent of soybeans planted in the United States are Genetically Modified, and the rate is […]

Tom Spicer – The Spiceman

Monday,  I found out we lost a very dear person, Tom Spicer.   We all knew Tom. He was not known as a big man in terms of physical stature, but he was a big man in that he was extremely smart and talented, had a wonderful sense of humor, a big heart, was a […]

Vitamin D and Sunscreens

   All year round we are going to the beach or finding places with warmer weather to enjoy. My friend asked me for my information on Vitamin D and unscreens the other day, because she was going to the beach for the winter months. So, I thought I would put this information up for those […]

Super Smoothie and Quinoa Milk!

  Recipes For Super Smoothie and Quinoa Milk   I love smoothies. They are a fast and easy way to get super, nutrient dense food in an efficient manner. I always felt that breakfast was one of the most important meals of the day. When my children were growing up, I made smoothies for my […]

Charlene Tilton, Sheree Wilson, Brook Boleyn, And Nancy Addison Attend The White Bridle Equine Therapy Fundraiser Event In Dallas, TX

Charlene Tilton, Sheree Wilson, Brook Boleyn, And Nancy Addison Attend The White Bridle Equine Therapy Fundraiser Event In Dallas, TX         Last night I attended the White Bridle Therapy and Horse Rescue Event. It was a wonderful evening at the home of Debbie Mullen and Tim Alexander. The band was Johnny Roger’s band from Chicago. […]

Rejuvenation Retreat’s Authentic Nicaraguan Organic Recipe

Rejuvenation Retreat’s Authentic Nicaraguan Recipe   I’ve been hosting my Rejuvenation Retreat this month in Redonda Bay Nicaragua with Charlotte Ammerman. This week we had a local Nicaraguan Mid Wife/Healing Woman come and give a cooking class for our group. She made a healing green drink, native cookies, home make tortillas and a stir fry. […]